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Coronavirus Second Wave: Surviving Lockdown 2.0

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2020 has been a pretty crazy year. I can’t say it’s been a bad year, because my lovely son was born in January, but it’s definitely been a mad year. And now it seems that we’re heading for the second wave of coronavirus… and a second lockdown. The first lockdown back in March was a bit of a shock. None of us had been through anything like that before. Will surviving a second lockdown be easier, because we know what to expect, or will it be harder – for the same reason? It’s difficult to know, especially as we don’t yet know what a second lockdown will look like. The one thing we do know is that lockdown has some pretty major effects on mental health.

So in preparation, I’ve pulled together a round up of some of my favourite blog posts about surviving lockdown 2.0 with your well-being intact…

Surviving Lockdown 2.0 And Maintaining Wellbeing

1. Coping with social isolation in a second lockdown

One of the most difficult things about lockdown is the social isolation. It’s particularly tough if you live alone, but even those of us living with family, friends or housemates can struggle not being able to see the people we’re closest to, or even have those everyday interactions with other people that you don’t even notice under normal circumstances – a chat with a friendly check-out clerk, a quick gossip in the office, even just a smile in the street. Humans just aren’t made for social isolation.

This blog post gives some great tips on coping with social isolation, and the impact on our mental health, as does this post on loneliness in lockdown. I also like this post on keeping your mind busy during lockdown. Check them out!

2. Creating a wellness retreat at home

My idea of maintaining wellness at home is agreeing with my husband an evening that I can have a bath while he feeds Little Man and puts him to bed (Little Man’s room is next to the bathroom and our pipes are super loud, so I can’t bath after he’s gone to bed!). I run a hot bath, add some bubbles, make a mug of herbal tea and grab a book to read while I soak. Luxury!

But this blog post made me realise I was aiming wayyyyy too low. You really can create a luxury wellness retreat at home – it just requires a bit of planning! Even if your family commitments mean you can’t quite clear your schedule for a while day of home spa relaxation, the links at the bottom of this post give some great ideas for lovely ways to boost your wellness when you have less time available. During coronavirus lockdown 2.0 when you can’t go out or meet friends, it’s so important for your mental health to carve out some time for yourself, and this post is great inspiration for your next block of me-time.

I also loved this idea for mamas and papas in lockdown – planning a lazy pyjama day with the kids. If you can’t quite get the time to have a wellness retreat, perhaps that’s the next best thing.

3. Mindfulness meditations to combat Covid-19 second lockdown stress and anxiety

Linked to the above, lockdown is inevitably stressful. Not being able to go out and spend time with friends and family is stressful in itself, let alone worries about catching coronavirus, managing food and medication shortages, employment issues and more. Mindfulness is a great way to combat stress and anxiety, and even as little as a ten minute mindfulness session every day can make a real difference to your mental health and wellbeing.

As we go into Lockdown 2.0, I’m going to be proactive about using mindfulness to manage stress, and working my way through this list of 10 minute mindfulness meditations.

4. Managing second lockdown food shortages and limited shopping trips

If the newspapers are to be believed, panic buying has already started in advance of the second lockdown. Back in April, I set out some of my top tips for managing with lockdown food shortages and limited shopping trips. I’ll be revisiting some of those tips, and trying to make sure we have a well-stocked freezer before Lockdown 2.0 hits! When shopping for Covid supplies, remember that some medical conditions require a bit of extra care – for instance, if you have eczema then you may need to be careful what hand sanitizer you buy – so make sure you read up on suitable products before you buy.

You could also consider trying a meal subscription service like Hello Fresh, to get you cooking fun new things without the hassle…

5. Improving Wellness At Home

I like this round-up post about improving your wellness at home. Some things are so simple and yet they do really make a difference to how you feel… Like making sure you get outdoors every day if possible. During the first coronavirus lockdown, we always made sure to pop into the garden every evening with Little Man, to spend a little time with nature, and it always really lifted my mood. Unless it was raining, of course! If you have a garden and a little person (or people) at home, you can also check out these tips for making your garden kid friendly or alternatively, this post on creating a cosy space in your kid’s room.

Exercise is obviously important for maintaining wellbeing, but it’s easy in lockdown to get online and buy a bunch of exercise equipment you’re not really going to use in the long term… So I also like this article on choosing sustainable activewear and this one on how lockdown should help us make more sustainable fashion choices.

6. Tips for mamas to survive Lockdown 2.0

Of course a huge focus of this blog is on parenting and being a mama, so I loved this blog post about how mamas can beat the lockdown blues and this post with self-care tips for lockdown as well as this post with more general advice for mamas in need of self care. Of course a lot of the tips will be great for dads too (although probably not every dad will want a mini makeover).

This article on tips for mamas to create a successful routine for working from home is also great, as is this one about how to play as a lazy parent – helpful when you can’t dedicate all your time to playing with the kids. You may also benefit from this post on childcare solutions during the pandemic.

There are benefits to being locked down with kids – at least the time goes quickly as you’re caught in the constant whirl of feeding, naptime, playtime and tantrums – but there’s no denying it can be stressful and exhausting. If you need some ideas on how to keep kids occupied, check out this post on an A – Z of family life in lockdown or this one on lockdown learning and home schooling.

For families that are staying connected online, I loved this idea of an online family scavenger hunt. Spending time outdoors is also important for kids, so you can check out these tips on outdoor learning and how to have quality outdoor play at home as well, in preparation for time in the garden or local park. If the weather is bad, I like these ideas for keeping young children occupied with home play activities and this article specifically on activities for preschoolers – or even this Lego challenge. It’s also worth looking for play activities that are also educational or fun family board games – that way you don’t worry about leaving kids in front of a screen for a while…

I also liked this post about tips for kids returning to school – useful for the end of lockdown!

7. Get cooking

I love cooking and baking, and I really think that getting in the kitchen and cooking something yummy is such a great way to keep occupied. Some recipes that I’m planning to try whenever the inevitable lockdown 2.0 starts include: these herby halloumi fries (omg I love halloumi so much!), this classic French tartiflette, some beetroot orange and ginger soup, and these Yorkshire puddings (okay, I should probably wait until we’re having a roast dinner!).

On the baking side, I’m going to try making some chocolate flapjacks, these little peanut butter and chocolate nibbles, and this chocolate espresso banana bread (can you sense a certain chocolatey theme?

8. Get daydreaming

It can also be fun to think past the end of lockdown and look to the future. Yes, there’s so much that we can’t do in lockdown, but in some ways it can focus your mind on what you really want to prioritise doing once things return to something a bit more like normality. I think we’ll all be better at prioritising the things that really matter to us once this is over. I like this post on things to do once lockdown is over – check it out! If you’re feeling brave, you could even think about booking a holiday so you have something more definite to look forward to. Some providers do offer holidays that are protected if you have to cancel due to Covid (but be sure to check the T’s & C’s) – you can read about one family’s experience of a pandemic holiday here!

Second Lockdown: Your Tips

What are your top tips for surviving lockdown… again? Let me know in the comments!

coronavirus · food · food storage · recipes · top tips · Uncategorized

Lockdown Larder: Kitchen Tips and Tricks for Food Shortages and Limited Shopping Trips

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Hi guys! I thought today I would share some of my best lockdown larder tips for cooking and stocking your kitchen during the current coronavirus lockdown. My husband is the chef in our household, while I do the baking. As I’m on maternity leave though, I’ve done most of the organising of food shops and storage.

I’m currently sat in our living room with my three month old son, who is busy doing a poo. This is a rather involved process requiring a lot of concentration, so I guess we could be here a while. I might as well do something useful with the time…

Lockdown Larder: Kitchen Tips and Tricks

1. You Can Freeze Milk

I was surprised how many people don’t know this! But you can totally freeze fresh milk. My mum has been doing this for years to ensure the house never runs out. I currently have four spare bottles of milk in the freezer for the times when we can’t get hold of it at the supermarket. Obviously if you’re going to do this, be considerate – don’t buy up loads of milk at once, as that’s what leads to shortages. Buy a little extra and set it aside over several shopping trips. Also, fair warning: frozen milk does turn yellow, which looks slightly horrifying, but it goes white again when you defrost it.

Bonus tip: you can also freeze butter.

2. You can make bread without yeast.

I know a lot of places are experiencing shortages of baker’s yeast, but you can make delicious flatbread without yeast, such as Indian naan bread (click for the recipe) or, if you prefer something that’s a more traditional loaf, you can make Irish soda bread.

However, in actual fact you can make a lot more kinds of bread because…

3. You don’t need yeast to make yeast

You can make your own yeast with just flour and water, by capturing natural yeast from the air to make a sourdough starter. Once your sourdough starter is going, you can bake all kinds of yeasted breads and cakes from it. Plus, if you’re homeschooling kids, it makes for a great home science project!

Speaking of which…

4. You don’t need eggs (or flour) to make cake

Obviously a lot of cake recipes require egg, and there seem to be a lot of shortages of eggs at the moment. Local farm shops/veg box delivery companies are a good alternative source to the supermarket, if you live somewhere a bit more rural.

However, if you can’t get eggs there’s still plenty of easy bakes you can do without them (and if you have kids, they’ll enjoy making them too). Try making scones,* or flapjacks are a great bake if you can’t get hold of eggs or flour. You can even make meringue without egg whites. There are also lots of vegan recipes online that are egg free, so get a’googling!

5. Green lentils bulk out meat dishes

If you are trying to ration what’s in your freezer, but want to make dishes such as cottage pie or spaghetti bolognese (really anything involving minced meat), you can make your mince go further by bulking out with green lentils. Cook your ragu or sauce, add the lentils about fifteen minutes before the end, and your meal will go much further, still taste deliciously meaty, and actually be healthier as well. Triple win! Plus, kids will not notice that you’re secretly feeding them veg. Quadruple win?

6. Freeze freeze freeze

Obviously you want to be making best use of your freezer right now, and minimising the number of trips to the supermarket wherever possible. There’s a lot of stuff that you can’t just freeze – lots of fresh vegetables need blanching before freezing, which is a total pain. On the other hand, I hear that scurvy is worse.

If you’re lazy like me, you can straight-up freeze onions and peppers (chop them first) without blanching, which is handy for making fajitas and stir fries etc. Then put other veg in sauces, soups, ragu etc. which can be frozen once cooked and make for an easy ready meal for your future self.

…And that’s me pretty much done on the top tips front, so let’s finish up with a few wise words from Ryan Gosling.

Lockdown Larder: Your Top Tips

Do you have any lockdown larder tips for food storage or preservation? I’d love to hear your ideas! Let me know in the comments.

* The recipe I’ve linked to suggests using egg to glaze, but you can substitute milk, or just not bother glazing!