baby · health · parenting · teething · top tips

How To Brush Baby’s Teeth (Without Losing A Finger)

It seemed like Little Man was teething for forever before his first tooth appeared! He started teething around three months, and he didn’t get his first tooth until he was gone six months old. It wasn’t until a little while after his first tooth arrived, though, that I realised… Hang on, we need to brush it! But how exactly do you brush a baby’s teeth without losing a finger? Wee Man’s first teeth are like tiny razors, and he once notoriously bit his dad so hard on the toe that he drew blood. We were not looking forward to trying to brush his teeth…

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How To Brush Baby’s Teeth (Without Losing A Finger)

When should you start brushing?

As soon as that first baby tooth appears, it’s time to start brushing (oops! Took us a few weeks to realise). The NHS recommends brushing twice a day, including before bed in the evening, with a smear of baby toothpaste.

What makes baby toothpaste different and do I need it?

Baby toothpaste has less fluoride in than adult toothpaste. Swallowing a lot of fluoride may upset baby’s stomach in the short term, which is why it’s recommended to use only a smear of toothpaste on the brush.

Over the longer term, swallowing large amounts of fluoride toothpaste in early childhood could cause something called dental fluorosis, which can affect the appearance and strength of teeth. However, it is rare in the UK for dental fluorosis to be anything other than very mild, appearing as some white patches on the teeth which may or may not be visible to the naked eye. It is still recommended that children and babies do brush their teeth with a fluoride toothpaste, because it’s the best way to prevent tooth decay. Just don’t let them eat toothpaste straight out of the tube!

Baby toothpaste also often has a milder flavour which children may find easier to get used to, compared to the strong mint flavours of adult toothpaste.

How do you brush baby’s teeth?

And so, to the practicalities… How do you actually brush baby’s teeth?

Firstly, sit baby on your knee, with their head back against your chest (I got this tip from the NHS website!). We use a bamboo baby toothbrush, to try to reduce our plastic waste.

Brush baby’s teeth using circular motions, just like you would an adult’s teeth. Don’t restrict yourself to brushing the teeth they actually have, but brush their whole mouth and gums gently, to get them used to the idea.

Making tooth brushing fun for baby

Obviously tooth brushing is a bit strange for baby when you introduce it, so I think the best approach is to really try to make tooth brushing fun. We sing a little song to our baby while we brush his teeth and that seems to be a really good way to distract him! In fact, he enjoys it so much that he now looks forward to having his teeth brush and co-operates with opening his mouth, handing over his dummy etc.

Ideally if both me and my husband are free, one of us brushes his teeth, and the other one dances Little Man’s hands around to the song, as otherwise he tries to grab the brush. We sing the following song, to the tune of ‘Row Your Boat’:

Brush, brush, brush your teeth
Brush them nice and clean
Scrubbly-bubbly, bubbly-scrubbly
Brush them nice and clean

We actually got the idea from the Peppa Pig handwashing advert from the World Health Organisation, if you’ve seen it! We sing through the song three times and the last time we slow it right down so he knows we’re nearly done. After a couple of months of this routine, brushing Little Man’s teeth is not just easy, it’s actually quite a fun thing we do as a family.

I let Little Man take over the toothbrush after I’m done brushing, and he enjoys chewing on it. Then when it’s time to finish, I distract him with a dummy while I take the brush away, and we both watch as I clean the brush under the taps.

So for us, this approach seems to work pretty well. Little Man likes to feel involved and he seems to enjoy the flavour of the toothpaste and chewing on the brush is nice when he’s teething. He does often bite down on the toothbrush while I’m trying to move it, and he also often tries to grab the brush from me, which can be tricky! But in general, starting to brush his teeth has not been as horrendously difficult as I expected!

Your Top Tips For Brushing Baby’s Teeth

Do you have any great tips for persuading a reluctant baby to let you brush their teeth? Let me know in the comments!

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children's books · Just for fun · parenting · reviews

Brutally Honest Children’s Book Review: Zoo Sounds (Usborne Sound Books)

Since having a baby, my husband and I have often discussed some of the vagaries of the children’s books that we read to Little Man. No matter how much he loves them, to the adult eye, a number of these books have some pretty major issues. And so I thought I’d start a new series on this blog, called Brutally Honest Children’s Book Reviews. I’m going to review Little Man’s favourite books. And I’m going to be brutally honest about it! Read on for the first instalment: a review of Zoo Sounds by Sam Taplin, and illustrated by Federica Iossa, from the Usbourne Sound Books range…

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Brutally Honest Children’s Book Review: Zoo Sounds

Judging A Book By Its Cover:

With a title that sounds more like the name of a disk in the BBC’s famous Sound Effects Library, on first sight Zoo Sounds did not inspire me with confidence that a roaringly good yarn was in store.

How wrong I was. In fact, if you press the small button in the middle of the book’s cover, you will quite literally hear the (slightly tinny) sound of a lion’s roar.

The cover includes pictures of some of the animals whose sounds feature in the book, along with the word denoting their accompanying nose: a lion (“roar”), a monkey (“ooh-haa”), an alligator (“splash” – hmm, okay), a bird (“squawk”), and a couple of meerkats. What sounds do meerkats make? Other than “simples!” – as my mother rightly pointed out – I have no clue. I’m looking forward to finally hearing the cry of the meerkat, courtesy of Zoo Sounds

False Promises Of The Meerkat Kind

But brace yourself, my friends. For Zoo Sounds – despite prominently featuring not one, but TWO meerkats on its front cover – not only does not feature any meerkat sound effects, but actually doesn’t feature any bloody meerkats at all, in any capacity. Pretty sure they could be done for false marketing… Or at least, false meerkat-ing! (Dad joke alert!)

The Plot Thickens (Or Not)

Speaking of false promises, I have to admit that I didn’t have high expectations of Zoo Sounds in terms of plot. I wasn’t anticipating a Game Of Thrones-esque struggle for power between the lions and the monkeys, mediated from the sidelines by their semi-mythical meerkat overlords (although if anyone wants to write that children’s book, I will gladly review the heck out of it).

But I did expect some plot, even a simple one. Like perhaps a family on a walk through the zoo, or a zookeeper doing their job and seeing the animals along the way. But no. Zoo Sounds has dispensed with the frankly conventional notion that a story book should have, you know… a story. It’s literally just several pages of random animals making noise, and then it ends, abruptly, after an alligator hops into a pond (spoiler alert).

I’m not the only person to have this criticism of the book either. One Amazon reviewer closed their (3 star) review with this zinger: “This one reminds me of the scene in Elf when Buddy’s Dad demands to ship the book even though it hasn’t been finished.” Ouch.

What Does The Penguin Say

One of the things that I try to do when evaluating a kids book is to consider its educational value. And, to be fair, there’s a fair amount of educational value in Zoo Sounds. Lots of animals to discuss, including their accompanying sound effects, and most of them are doing something you might reasonably expect said animal to do (the monkeys are eating fruit, the seals are eating fish, you get the idea).

However I’ve had to downgrade the educational value score for this one because I just straight-up do not believe that any penguin on earth sounds like the corresponding ‘penguin’ sound effect in this book. I freely admit, I’m not a penguin expert, and perhaps someone who is will prove me wrong. Maybe there is a sad, demented species of penguin, somewhere in remote Antarctica, that sounds like the man from the Go Compare advert being subjected to cruel and unusual torture. But until I get some cold hard proof of that, I will continue to describe the penguin sound effect as ‘wildly unrealistic’.

Little Man’s Book Review

Obviously this wouldn’t be a very good children’s book review if I didn’t take into account the views of an actual child. And Little Man absolutely loves this book. I asked him to write a review, but sadly it was so full of expletives and foul language that I felt unable to publish it. So instead, we’ll have to infer the review from his behaviour: a huge smile whenever we sit down to read together, and regularly selecting the book to be his chew toy du jour.

If I had to suggest what Little Man’s favourite features about Zoo Sounds are, I would say that: a) he loves sticking his finger through the cut-out hole on the front cover (but not, for some reason, the cut-out holes on any of the other pages), particularly if I grab his finger and pretend something is nibbling on it; and b) he likes turning the book over when he hears the sound effects, and trying to work out where the noise is coming from. It’s good stuff.

Brutally Honest Children’s Book Review: The Verdict…

And so, in conclusion we come at last to the moment you’ve all been waiting for… Drumroll please, it’s the Brutally Honest Children’s Book Review Star Rating System:

  • Plot: * (1/5)
  • Illustrations: *** (3/5)
  • Interactive features: ***** (5/5)
  • Educational Value: *** (3/5)
  • Little Man: ***** (5/5)

Aggregate Score: (3.5/5)

brutally honest children's book review zoo sounds usbourne sound books sam taplin the sickly mama
baby · parenting · top tips

Common Household Objects That Make Great Free Toys For Baby

Little Man has lots of lovely toys, but in the interests of trying to avoid our house becoming little more than extended toy storage for the wee fellow, we also try to ensure we supply him with common household objects to play with. Some household items make great free toys for baby, and not only do they save on storage space, but buying fewer toys is better for the planet too! So here’s my list of the top household items that will keep your baby entranced for hours…

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Common Household Objects That Make Great Free Toys For Baby

A Wooden Spoon

“Oh, that’s where it was,” said my husband in an accusatory voice, as I picked up a wooden spoon from the playmat in the kitchen and handed it to Little Man. “I was searching for that for ages while I was cooking.”

Reader, we own a grand total of five wooden spoons (I counted for this article), but as it turns out, I had inadvertently selected my husband’s favourite spoon to give to baby as a fun new toy. Little Man loved it, and now the spoon has visible little gnaw marks on it from his two front teeth. Oops. So, although a wooden spoon is a great idea for an easy toy for baby, in the interests of marital harmony you should probably check with your partner before handing one over…

Egg Boxes

Every once in a while, our Sainsbury’s delivery will randomly substitute our chosen cardboard box of eggs for a plastic box instead. But not only are they less good for the environment, they’re also 100% less useful for their secondary purpose: entertainment for Little Man.

Just think about it. They’re made of cardboard, eminently chewable, not too heavy, an interesting shape and with a hinge that opens and closes. The perfect toy for a baby who’s interested in everything!

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A twelve-egger in action

Packaging

One of Little Man’s favourite toys is known in our house as The Gold Floofer. It has been a favourite since he was a couple of months old. It’s actually made out of a shiny gold plastic envelope lined with bubble wrap, that contained a delivery for me. We’ve long since forgotten what was actually contained in the envelope, but I cut out a large strip from the envelope for Little Man, because I thought he’d like the bright shiny colour and texture. I was not wrong, and he’s been playing with it ever since.

Fruit and vegetables

Over the autumn/Halloween season, Little Man had great fun playing with a miniature pumpkin I used to create a seasonal display in the lounge. He’s enjoyed chewing on it and bowling it across the floor so much that we actually just started calling it his pumpkin!

Now he’s a bit bigger and stronger, I only let him play with tougher fruit and veg like pumpkin, that has a thick rind that he can’t do much damage to! But when he was younger, most fruits and vegetables made great play things, and he loved exploring the textures of different grocery items. The perfect eco-friendly, 100% biodegradable (and delicious) playthings.

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Fun with fruit and vegetables!

Shakeable items

I’ve also had great success in making various shakers for Little Man (fancier parents than I will call them ‘sensory bottles‘). One favourite was a bottle part-filled with coloured water and dried lentils, which he loved shaking and rolling across the floor. My husband went to empty it out though when it was getting a bit old, and he reported that it smelled “like mouldy farts” by that point, so maybe don’t leave it too long before cleaning and changing the water!

Another great success has been the Shake Shake Box, an empty ice cream tub with some dried seeds and pasta in it so that it makes a satisfying rattling sound when you shake it, and the sides of the tub are clear so you can see it all shaking around in there. It’s been going for about six months now and still remains a favourite.

Cardboard Boxes

Okay, this one was so obvious that I almost forgot it! What child doesn’t love a cardboard box?

Your Ideas For Household Objects That Make Great Free Toys For Baby

Do you have any suggestions for other household items that make great free toys for little ones? Is there anything you think I’ve missed? Let me know in the comments!

If you’ve enjoyed this article, why not check out my blog post with top-tips for keeping the weaning process eco-friendly?

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baking · celebrations · food · recipes · Seasonal

Christmas Round-Up: Fun Ideas For Christmas 2020

It’s that happy season where everyone is posting about Christmas, Christmas, Christmas… In my house, the Christmas season doesn’t start properly until the 7th December, as my husband’s birthday is the 6th December and clearly takes precedence over the other festive season! But that doesn’t mean the preparations haven’t started, so I thought I’d share my Christmas round-up post, including ideas for festive baking, food and drink, gift ideas and family activities…

Christmas Round Up: Fun Ideas For Christmas 2020

Festive Food & Drink

Christmas is, of course, the season of food – and for those of us who love baking, it’s an opportunity to get into the kitchen and get creative! I’m planning on trying out this festive white chocolate rocky road traybake (complete with candy canes!) and this sticky gingerbread recipe. I’m not sure if I’ll get the time but I’m hoping to manage this impressive looking chocolate twist Christmas tree! Of course, in our house gluten free baking is pretty important, so I was also excited to find this recipe for gluten free mince pies. Let’s be honest… It’s not Christmas without mince pies!

Baking with kids at Christmas

If you have young children, the festive season is a lovely opportunity to get them involved in baking (and eating, of course!). These easy no bake sweet treats are just the right kind of safe and fun recipes to make with your kids at Christmas. Slightly older will love this Mars Bar fudge recipe for slow cookers, which is also a lovely, simple recipe that they can get involved in creating.

Christmas drinks and cocktails

Cranberries are one of those ingredients that I really associate with Christmas, but other than cranberry sauce with your Christmas dinner, it’s hard to come up with much to do with them… I’m planning on using cranberry juice and orange juice to make some tasty morning mocktails over the festive season – just what you want to wake up to!

On the alcoholic side of things, earlier this year I made some delicious hawthorn gin which should be ready for Christmas – I can’t wait to enjoy it in some prosecco in a festive hawthorn fizz. You can find my recipe for hawthorn gin here. I’ve also tried making some Christmas pudding vodka – so I’m pretty excited to see how that turns out!

Christmas Gift Guides

Buying presents can be so tricky, and especially this year when lockdown and the Covid tiers system means it’s not easy to get out to the shops and just browse.

If you’re buying gifts for kids, there are some great ideas in this Christmas gift guide for children, or why not consider a magazine subscription so they get a new gift every month?

In our house, we’re very much aware that food intolerances and dietary requirements can make Christmas gifting challenging – so I love this guide to buying gifts for vegans!

Moving away from food and drink gifts, this guide has some lovely homeware gift ideas, to or this weird and wonderful gift guide gives some quirky and different ideas for gifts your loved ones won’t be expecting. If you’re looking for super-specific gifts, I even found this gift guide for fans of the TV show Friends (I actually re-watched the entirety of Friends over maternity leave so it’s kind of perfect…)

If you’re buying gifts for a tea lover in your life, I have a guide coming soon on the blog – keep your eyes peeled!

Fun Christmas Activities

Christmas is definitely time for relaxing in front of the television… But it’s nice to use your time off over Christmas to do some other fun activities – and as we’re all going to be staying indoors this Christmas, I’m trying to plan some fun activities in advance.

Christmas Crafts & More

I’ve always vaguely wanted to try making my own decorative Christmas wreath for our house, so I was excited to find this guide to making your own natural foliage wreath – hoping to get the chance to give it a go this year!

I’m also planning to use the time to do some home improvements; we’ve got some old furniture that we’re hoping to paint and upcycle, and we want to put up a mural in Little Man’s room.

Your Ideas For Christmas

What will you be getting up to for Christmas this year? Let me know your ideas for Christmas and the festive season!

baby · coronavirus · health · parenting

Getting A Covid 19 Coronavirus Test For Your Baby

So the other day, when Little Man came home from nursery, he had a bit of a runny nose. He was unsettled overnight, and in the morning was very snotty – like a fountain with a bad algae infestation – but seemed happy enough, so he went off to nursery in the morning as usual. Then, just after 10am, the nursery called to say that as he’d been coughing, they needed to send him home. And we needed to get a coronavirus test for our baby.

Nursery weren’t really worried that he had coronavirus; his main symptom was a runny nose, which isn’t usually a symptom of Covid – but as he’d been coughing of course they had to play it safe. My husband booked Little Man in for a Covid-19 test, and I took him off to the testing site in the afternoon. I thought it might be helpful to share our experience, because I really didn’t know what to expect with getting a baby tested for coronavirus, and to be honest some aspects of the process were a little baffling! It would have been helpful to read about someone else’s experience before we went. So here goes…

SPOILER ALERT: As we suspected, when the results came back they showed that Little Man did not have coronavirus, just a nasty cold.

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Getting A Covid 19 Coronavirus Test For Your Baby

Booking the test

You can’t just turn up to a Covid testing site and expect to be seen. Instead, you have to book a testing slot in advance, which you do via the .gov.uk website. Testing is free on the NHS if you have one or more of the main symptoms of Covid-19.

My husband actually booked our test slot while I was off picking up Little Man from nursery. You can book up to three household members in together for testing, and the process is pretty straightforward. After giving your postcode, you’re informed of your nearest coronavirus testing site – we were lucky to have one very close by. You could select a drive-through test or a walk-in test, and I went for the latter as it seemed more practical with a baby. You can pick a half hour long time slot for your test, and they tell you that it shouldn’t take longer than an hour. Fortunately for us, there were lots of free timeslots, so we could select a time that suited us right after Little Man has his lunch.

The website tells you that at some sites, you have to do the Covid swab yourself, while at other sites people do it for you – but it doesn’t tell you which one it’s going to be, based on the location you pick. We were also told to bring photo ID, although in the end no one actually asked to see it.

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Finding the coronavirus testing site

I didn’t have a problem finding the test site itself – the problem came after we arrived. The testing site was set up in a car park. Not especially surprising for a drive-through testing centre. However there was no signage to indicate where to go for a walk-in test. I wandered around a bit, looking for a sign, being completely ignored by the staff there, and eventually gave up and just walked into the drive-through test entrance.

This attracted enough attention that someone finally came over to help. They seemed surprised to see someone coming for a walk through test, but took me to a table to one side of the car park, and told me to wait…

The Covid-19 Self Test Pack

I was given a sealed pack that contained various items – a swab (basically a cotton bud or Q-tip), tissue, plastic tube, two sealable plastic bags, and a set of instructions for how to conduct a Covid-19 Self Test.

The instructions were fine, but they’re not designed for getting a Covid-19 coronavirus test for your baby. In fact, all the instructions said on the matter was: “Children aged 11 and under – Adult to test child. Use the supplemental instructions to help you do this“. Fine… Except that I wasn’t given any supplemental instructions. Hmm.

I asked a member of staff, who said that he thought that you just needed to swab one nostril for young children – grown-ups have to swab their tonsils and nose (in that order, fortunately). I’m not sure whether the “supplemental instructions” on swabbing young children would have gone into more detail, but I do think it seems daft to have a separate set of instructions instead of just printing them all in one place.

I also think it would have been helpful not only to have actually had a copy of specific instructions of how to administer a Covid-19 coronavirus test to a baby, but to have had them in advance of going to the test site. If you knew what you were going to be asked to do, you could plan better how best to bribe/trick/otherwise deceive your baby into complying with the test. As it was, when we went to the site I didn’t even know that I would be asked to swab Little Man myself, let alone the details of what that would involve.

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Conducting A Covid 19 Coronavirus Test For Your Baby

What I had to do:

So, I had to sanitise my hands carefully, swab my baby’s nostril – according to the adult instructions, ideally for 15 seconds and quite deep into the nostril until you feel resistance… It didn’t sound super achievable, when you consider that Little Man screamed, cried, grabbed my hands, and sometimes tried to bite me most times I just attempted to wipe his runny nose with a tissue.

Then I had to break off the long end of the swab, put it into the plastic tube without spilling any of the liquid in the tube, put that and an “absorbent pad” into a Ziploc bag, put that bag into a sealable biohazard bag, and put that bag into a box. Yay.

The Complications:

Did I mention the fact that it was a windy day? And that I was sat at a trestle table in the middle of an exposed car park, with nothing to provide a wind break, and handfuls of plastic bags, loose pieces of paper, and other objects that seemed designed to fly away at any moment. Oh, and nothing to weight them down with.

The inevitable did of course happen, and half my Self Test Pack ended up scattered across the car park by the wind while I was trying to unpackage the swab. So then I had to scurry around trying to collect them all up in one hand without contaminating the swab in the other, which was super fun.

How it worked in practice:

I distracted Little Man with a toy he hadn’t seen for a while, which got his attention enough that I actually managed to wiggle the swab around fairly deep in his nostril for about seven or eight seconds before he started protesting.

When the swab came out it was very snotty (eurgh, sorry). I wasn’t sure if this would be an issue, as the instructions for adults tell you to blow your nose beforehand so that the test won’t be ruined by too much mucus. The guy at the test centre said it wouldn’t be a problem though, and we got the test results fine so I guess it wasn’t!

Getting your Covid-19 test results:

The results took just under 24 hours to arrive. My husband was sent the Covid test results by text message and email, which was handy as we had to send the nursery a copy of them. Happily, as we had suspected, Little Man’s test came back negative – he’s just had a nasty cold, not the ‘rona.

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My tips for other parents getting a Covid-19 coronavirus test for your baby

I think that the drive-through test option is probably easiest if there’s two parents on hand, but the walk-in test was much easier for me to manage with Little Man on my own. You’re not supposed to leave the car during a drive through Covid-19 test, and I wouldn’t fancy clambering into the back of the car to try to swab a baby in a car seat that’s facing the wrong way.

BUT. The wind did make the walk in test way more challenging than it needed to be, and it would have been even less fun in the rain, so check the weather forecast before you decide! If you do go for a walk in, expect to be outside the whole time, and take enough warm clothes for you and the baby.

If you’re getting a Covid-19 coronavirus test for your baby, I would take along some form of guaranteed distraction for the actual swabbing process – either a favourite toy they’ve not seen in a while or a favourite item of food. If you go for food though, make sure it’s something that will take them a little while to eat, like a breadstick, because the process is fiddly and takes a little while. If you’re in a car I guess you could even try to distract baby further with a baby sensory video on YouTube or similar.

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Your experiences of getting a Covid-19 coronavirus test for your baby or young child

Have you had to get a Covid-19 coronavirus test for your baby or young child in the UK or abroad? What was your experience? Let me know in the comments!

craft · days out · Just for fun · lifestyle · Seasonal

Window Wanderland: Making An Illuminated Window Display

For the last couple of weeks, I’ve used pretty much all my spare time when Little Man was sleeping or doing his settling-in sessions at nursery to work on creating an illuminated window display for Window Wanderland 2020. I themed the display around the Studio Ghibli film My Neighbour Totoro, because a) it’s one of my favourites, b) I assumed there would be lots of families out and about with kids, and c) honestly the characters have nice simple designs that should be easy to recreate in a papercut.

I was really happy with the final result!

The front view

In this blog post, I’ll talk about how I created my window display, and also share some photos of some of my favourite illuminated window displays from my local Window Wanderland event this year. Hopefully others will find it useful for information, ideas and inspiration if you’re planning on creating a illuminated window displays yourself. But first things first…

What Is Window Wanderland?

Window Wanderland is a scheme encouraging communities to set up “fun, local, all-people-friendly, window-display-based walking trails then share them with the world.”¬†Illuminated window displays are set up by individuals or families in their homes over a couple of days, and then you can look up a map of your local area showing you where to find displays. It’s a really fun scheme, and obviously it’s especially great this year with the coronavirus pandemic in 2020, because it’s all outdoors and compliant with Covid-19 restrictions.

How Do You Make Illuminated Window Displays?

The flippant answer is: however you want to! As I walked around the illuminated window displays in my local area, I would say that it looked like most people (like me!) did displays using coloured crepe paper and black card. I did spot what looked like a display that had been painted onto tracing paper (?) so that it illuminated beautifully, which I thought was a great effect and allowed for a lot of detail:

How Did I Create My Window Wanderland Display?

By taking over the dining room table for about two weeks! Apologies to my very patient husband. I’ll outline exactly how I approached it and some of my top tips for how to make an illuminated window display with paper and card…

Step 1: Measure your windows

We have quite a complicated downstairs front window set-up, with 10 panels of varying shapes and sizes, so the first thing was to measure them up. I did a really bad job of this and actually got the measurements for six of the panels wrong, which I only discovered on the night when I went to put my display up in the window… Oops. They were only about 1cm out, but still! I recommend measuring everything twice…

Step 2: Buy your supplies

For my display, I bought a pack of 10 sheets of A2 black card, and a mixed pack of 20 sheets of coloured crepe paper (I already had a lot of the dark blue crepe paper that I used for the background colour). I didn’t use tracing paper as a backing, but lots of people do, especially if you’re going for a more collage-style effect.

My dining room table is in there somewhere…

I already had a craft scalpel in the house, which was essential for the finer lines, and a cutting mat. I also already had Pritt Stick glue in the house, but I ran out on the last day and had to run to the shops to get more – so make sure you have enough glue, as if you have large windows you can end up using a LOT. I also used blu-tack to stick the panels to the windows.

Step 3: Plan your design

I had a vague idea in my head of what I wanted to do, but I first cut my panels of black card into the right sizes for all the window panels – in some cases I also had to stick extra bits of card together to get the right size and shape for my windows. Then I outlined a reasonably thick border around the outer edge of each panel, and then started designing.

I did this as an iterative process, working panel by panel and outlining a design in pencil – rather than designing every panel from the start, before beginning to cut and paste, and I’m glad I did, because the first panel I did was way too complicated and took forever! After that, I simplified my designs a little, and also learned what shapes were easy/difficult to cut etc. as I went. You can see my excessively complicated first panel here – the top one with all the leaves:

I definitely think that when coming up with your design, less is more! I saw some amazing illuminated window displays around town that were just done with two colours – black card and a white background (for instance, see the Halloween themed Window Wanderland display below!). I think the simpler panels of my design have more impact as well.

Spooky…

Step 4: Cutting and sticking

My method was to cut a design out of black card, using a craft scalpel, and then stick coloured crepe paper in the gaps. For a few features, such as the eyes, I then glued more bits of black card on top of the crepe. It was quite fiddly, but I definitely got faster as I went along.

Actually one of the trickiest things was just finding somewhere I could put the panels while the glue was drying!

From indoors, you can see the construction more

How To Illuminate Your Window Display

I simply used blu-tack to attach my pieces of card to our front room windows. We then put the lights on in the front room. To make the display brighter, I also placed a lamp on a table by the window. If you’re wondering how to make your Window Wanderland display brighter, using extra lamps or even a projector will help light up the windows perfectly.

Window Wanderland Ideas and Inspiration

Before I started making my Window Wanderland display, I really wanted to see other people’s displays, for inspiration! So I thought I’d share a few more illuminated window displays that I particularly liked from my local area. Perhaps they will give you ideas for your own window display. Personally, I think windows work best when they have a strong theme – I really liked some of the Halloween themed windows we saw, and those themed around literature or music. As we get closer to Christmas, I imagine that Christmas themed Window Wanderland displays could be really awesome as well. Anyway, here are a few photos of displays from my local event… and my thoughts on how to make something similar.

Koi carp and irises window:

This beautiful display looks like it was made in a similar way to my display: cutting the design out of black card, and backing it with crepe paper.

Abstract colours window:

This abstract design is so beautiful and I think something like this would be easily achievable if you’re not feeling confident about making your window display. Again, it looks like it’s made with black card backed with crepe paper.

Prehistoric ocean window:

This lovely prehistoric ocean display looks like it was made by glueing strips of crepe paper onto tracing paper, and then sticking black cut outs on top.

Your Experience of Window Wanderland Events

I hope this post has been helpful if you’re looking for some inspiration and ideas for a Window Wanderland illuminated display!

Are you taking part in Window Wanderland in your local area? I’d love to see your designs and ideas! Let me know in the comments or tag me on social media for a share.

how to make an illuminated window display for window wanderland pictures and inspiration the sickly mama blog art and crafts
baby · child development · health · parenting

Why Does My Baby Shake With Excitement?

Recently I’ve noticed that when Little Man gets excited, he goes through a very specific set of behaviours. He will raise both arms up and out wide, lean in with wide eyes, and start shaking. This could happen over a new and exciting toy, a new experience (such as when we first took him to the seaside and dipped his toes in the ocean), or even a new food. It’s such a rapid shaking, it’s almost like he’s vibrating with excitement. This got us a bit worried… Why does my baby shake so much when he gets excited?

Shaking when excited

We’ve all heard the phrase “shaking with excitement”, but I have to admit I assumed it was a metaphor until I had a baby. It’s almost as if he gets so excited that he just can’t contain himself! Now, I know that babies do lots of things that seem weird (like staring at lights, or crawling backwards) but are actually totally normal. So, is it normal for babies to shake with excitement?

Is it normal for babies to shake with excitement?

Yes! It’s very common. It’s to do with baby’s immature nervous system. Their developing nervous system sends too many electrical impulses to the muscles and they get all twitchy. It’s normal for babies to shake with excitement, when they see someone they know or a favourite toy. This can present in lots of different ways – for instance, full-body shakes, or baby may clench his fists and shake, or tense up his whole body when excited.

Some babies may also display shuddering or shaking at seemingly random times, when there’s no particular reason for them to be excited, and sometimes it can last for a few seconds. No-one really completely understands the cause of this infant shuddering, but it’s not harmful and usually goes away by the time they’re four years old. Sometimes it’s referred to as infant shudder syndrome, shuddering attacks, or shuddering spells.

If baby is otherwise healthy, developing well and meeting his or her milestones, then there’s probably nothing to worry about if he or she tends to shake with excitement. Life is just that exciting when everything’s new! There’s no treatment for infant shudder syndrome, because it’s not an illness – it just goes away over time.

However, of course it can look a bit peculiar, and as a parent you may worry that it looks like your child having a short fit. If you’re worried, it’s always best to err on the side of caution and speak to a medical professional.

When to get worried about baby’s shaking movements

Of course, as parents it’s natural to worry. Shaking can be evidence of a seizure, but there are some specific seizure warning signs to look out for:

  • If shaking continues for over 20 seconds
  • If the shaking movement is accompanied by vomiting, unusual eye movements, or loss of consciousness
  • If it’s associated with illness or injury, or if baby sleeps for a long time afterwards

If you notice any of these signs, you should seek medical help urgently.

Ultimately, you know your baby best, so even if you don’t spot any of the warning signs, if you think it’s time to call the doctor or NHS 111, then do it. It may help (if you think of it at the time) to take a video of the shaking behaviour that’s worrying you, to show your health professional.

Is baby shaking when excited a sign of autism?

When I got onto Google and started researching about babies shaking with excitement and infant shudder syndrome, it was clear to me from the Google search bar that lots of parents who are researching this subject are worried that their baby’s shaking or shuddering could be a sign of autism. This is probably because some people with autism use repetitive or rhythmic movements to soothe themselves, and this can take the form of shaking or hand flapping.

However, these kind of behaviours are also common with neurotypical children, so just because your baby or toddler shakes with excitement or flaps his or her hands, doesn’t mean that it’s a sign of autism. There are other early markers of autism which are more reliable as red flags that something could be wrong, such as a lack of eye contact or smiling. Again though, you know your baby best – so if you’re concerned that something is wrong, talk to your doctor.

Other causes of shuddering or shaking in babies

There are other reasons that babies may display shaking or shuddering movements, beyond excitement, infant shudder syndrome, or epilepsy. Babies and toddlers often shake their heads from side to side when falling asleep – it can actually be a motion they use to help themselves fall asleep (not that it looks very restful, especially when they start head-banging!), or a sign of teething or even an ear infection.

There’s also some suggestion that infant shudder syndrome could be an early sign of vitamin d deficiency in very young babies, so if you’re exclusively breastfeeding make sure that baby is getting their vitamin D drops in line with NHS guidance (babies who are formula fed get their vitamin supplements from the formula, so they don’t need any more).

In conclusion…

So, in conclusion… there are loads of reasons your baby may shake or shudder, but if he or she is specifically displaying this behaviour when excited, it’s probably nothing to worry about. In some situations, continued shaking or shuddering could be a cause for concern though, so exercise your best judgement as a parent, err on the side of caution, and check with a doctor if you think you need to.

why does my baby shake with excitement is it normal
baby · fatigue · health · pain · parenting · top tips

Parenting With Chronic Illness – A Collection Of Articles

Being a parent with chronic illness can be tough. It’s tiring enough looking after a baby or toddler without having to deal with pre-existing issues with fatigue and pain. When I started the Sickly Mama blog, one of the key things I wanted to do was write about parenting with chronic illness, and connect parents who suffer from chronic illness and disability to build a supportive network (you can join our Facebook group here if you’re interested!).

But of course I’m not the only one writing about this, so I wanted to do a post featuring articles from other blogs about parenting with chronic conditions, to bring together a range of advice on the subject from people who aren’t just me…

parenting with chronic illness and disability a collection of advice and articles the sickly mama blog

Parenting With Chronic Illness – A Collection Of Articles

Parenting and pacing yourself:

When you have a chronic illness, pacing is so important! I remember when my hen do was being organised, my husband was basically a consultant to my bridesmaids about how much I’d be able to do before I’d need a break. He did a great job, as did they, and I had a fab time (and then a really, really long sleep lol). But how do you manage pacing yourself while looking after a tiny, unpredictable bundle of energy (or two? Or three?).

I liked this blog post, which gives key tips on pacing yourself as a parent with chronic illness.

Coping with a newborn as a parent with chronic illness:

The newborn period is notoriously an exhausting and difficult time for all new parents. If you already have chronic illness, it can be quite scary wondering how you’ll cope with the newborn phase, especially if you suffer with fatigue under normal conditions. How much worse will it be when you’re woken up constantly by a baby who needs feeding every couple of hours? Will you be able to cope?

I’ve found a couple of articles that give tips for new parents with chronic illness, on how to manage that difficult newborn phase. This blog post covers tips for managing a newborn with chronic pain and chronic fatigue. And this post covers taking care of a newborn and yourself when you’re chronically ill.

I think the best tips for looking after a newborn when you’re chronically ill are about determining the things you absolutely must do each day (feeding baby, feeding yourself) and identifying the things which perhaps are good to do but not essential (giving baby a bath, doing the washing up). That way when you’re having a bad day, you can stick to just doing the essentials without feeling guilty, and on a good day you can aim to get a bit more fine. Oh, and asking for help is important. Always ask for help if you can!

Helping your child cope with having a parent with chronic illness:

When your child is still a baby, it’s not really something you have to worry about. But I’ve already started wondering – when Little Man is a bit older, how will we talk to him and explain things when I’m having a flare up of my symptoms? This is a really special article, which is actually written both from the perspective of a parent with chronic illness and her grown-up daughter, looking back.

I think the key thing I took away from the article was the reassuring sense that it’s totally possible to have a great childhood even with a parent who clearly suffered from very severe illness. Even totally healthy parents tend to suffer from the mum/dad guilt that they’re not doing enough for their children, so naturally the same guilt is there when you also suffer from a chronic illness that is sometimes limiting. But treating your child with respect, honesty, and trying to maintain a stable routine is what they need.

How to thrive as a parent:

So far in this blog post, I’ve used words like “coping”, “managing” and so on to describe being a parent with chronic illness. But that seems to be setting our sights a bit low. What about thriving as a parent with chronic illness? After all, none of us goes into parenting with the intention of just ‘getting by’ – we want to enjoy the experience!

I like this blog post which focuses on thriving as a parent with chronic illness. It includes some general tips on managing your days and practicing self care.

parenting with chronic illness a collection of articles and advice for parents

What are your top tips or best pieces of advice for others who are parenting with chronic illness? Let me know in the comments!

baby · food · parenting · top tips

My Top Weaning Tips So Far

We started weaning Little Man at six months, so we’re now about seven weeks in and having two solid meals a day as standard (I’ll be honest, we could be doing three a day, I just can’t be bothered cleaning porridge off the walls that early in the morning). That means it’s time to share my top weaning tips so far, based on what I’ve learned!

We’re following a mix of traditional weaning (where the food is pur√©ed or mushy at first, gradually increasing in chunky textures, and you feed baby with a spoon) and baby-led weaning (or BLW – where baby is presented with solid food options from the start and has to feed him or herself). This seems to be working just fine, despite some evangelists on the BLW side saying it’s all or nothing and you must never mix the two approaches for fear of confusing baby. Maybe some babies are more easily confused than others… Mine just seems to treat all food of all textures and presentations as an opportunity to coat himself in muck from head to toe.

In general, lunch is more of a purist’s BLW approach, where Little Man gets foods he can pick up himself and the time to have fun with them. Sometimes they even go into his mouth. Then at dinner, he sits in his high chair at the table with me and my husband, and there’s more of a concerted effort to get some food in his tummy.

Anyway, I’ve been reflecting on our weaning journey so far, and I thought I’d share some weaning tips that I wish I’d known when we started!

Don’t make assumptions about what they will or won’t like

Little Man has consistently surprised me with what he enjoys eating. The other day, I was eating some very strongly flavoured salt and vinegar crisps. Little Man was on my lap, and he was reaching for them. We don’t normally let him have any kind of junk food, but I let him have a crisp, on the basis that I thought the flavour would be way too strong and acidic for him and he wouldn’t like it. I even thought it might put him off asking for crisps in the future! Predictably, I was 100% wrong and he loved it… Oops.

Other foods that he has liked despite my expectations have included raspberries, broccoli mash (come on though, broccoli is grim… I practically made myself ill from the smell when I cooked it for him!), risotto, Japanese-style pork croquettes, and more. Now, I just let him try whatever and see what he thinks. Fingers crossed it works and we avoid having a fussy eater later on in life!

Help them get started off

I often offer Little Man one or two pieces of his finger food before leaving him to try to eat himself. Giving him a piece straight to his mouth at the start of the meal helps him get enthusiastic about feeding himself the rest. I then often give him one or two pieces to hold, as he often struggles to pick things up initially and it seems to help him get the hang of it for the rest of the meal.

Weaning is tough

Don’t start sweet (unless you mean to go on…)

The other day, I gave Little Man some raspberries to start him off while I made veggie omelette for his main. Oops. He loves veggie omelette, but after the raspberries he was in no way interested. Every time he put a piece in his mouth, he just made a sad face. Now we don’t do sweet things until the savoury is out the way first…

Let him have his own damn spoon

Little Man ALWAYS wants to hold the spoon. He struggles a lot with his teething and loves chomping on our wooden spoons. He’ll take a bite from a spoon, then if his teeth are bothering him, he’ll get very angry if you try to take the spoon back to give him a second bite. So now I have a back-up spoon on hand, and I just let him keep the spoon he wants. It’s much easier all around.

Brace yourself for those first weaning nappies

Little Man has always had trouble with his stomach, but as his tummy had improved by the time we came to start weaning, I have to say I wasn’t fully prepared for the violent and explosive nature of the poops he produced after starting weaning. We went through a couple of weeks where he was routinely experiencing such forceful poops that they completely escaped his nappy and went right up his back. He’s also been quite windy, but fortunately doesn’t seem to have tummy pain like he used to when he was smaller. Luckily for us (and our washing machine), Little Man’s digestive system does seem to have begun to acclimatise to solid foods, and poops are now normally being contained within the safety of his nappy. But I really wish someone had warned me about those first few weeks!

What are your top weaning tips? Share them in the comments!

Blog post image for top weaning tips using a mix of baby led weaning and traditional weaning
baby · parenting · top tips

How To Save Baby’s Clothes After A Poo Explosion (And Get Them Good As New!)

When you become a parent, regrettably dealing with your offspring’s poo explosions is a part of the package. I’ve come across lots of mummies both in real life and online bemoaning the fact that their kids have had such a severe poonami that they’ve had to throw their favourite clothes straight in the bin. We’ve also found that since starting weaning, our baby seems to suffer poo explosions more frequently than before!

What a waste! The thing is, you can easily get those clothes looking good as new, and no-one will be any the wiser that they were once quite literally covered in crap. Some of Little Man’s nicest outfits have been coated in turds three or four times (when we started weaning, it had quite the volcanic effect on his digestive system for the first month or so). So for all the other mamas (and dadas) out there, I thought I’d share how I deal with cleaning clothes after a poo explosion. I’ve never come across a poo stain this couldn’t deal with (yet…)

How To Save Baby’s Clothes After A Poo Explosion

1. Initial de-pooping

As you’re getting baby out of the poopy clothes and nappy, use an extra wipe or two to wipe down the outfit and get as much poo off as possible.

2. Soak in cold water

Get the clothes in cold water for a soak as soon as possible. We have a bucket on hand for this purpose (for god’s sake don’t use the kitchen sink! Unless you want to give the whole family dysentery). You can soak for half an hour, but can also leave overnight if e.g. it’s not practical to put a wash on straightaway.

With your rubber gloves on, give the clothes a gentle scrub in the water, to get as much of the remaining poop off as possible.

3. Vanish pre-wash spray

Not an ad, I just love this product! Vanish pre-wash stain remover is great for these kinds of stains, but also for mucky bibs and muslins etc. as well. After removing the clothes from soaking, wring them out and generously spray the affected area of fabric on either side with Vanish spray. Leave the poopy clothes to soak in the spray for 5 – 10 minutes.

4. Normal wash cycle

Then in your washing machine just run a normal 40 degree wash and voila – your poopy clothes should be good as new. If the stain hasn’t completely gone in one wash, reapply the spray, leave for ten minutes and wash again… But you probably won’t have to!

Your poo explosion top tips!

Do you have any other tips for dealing with a baby’s unwanted poo explosion (okay, let’s be honest… they’re all unwanted!)? Let me know in the comments if you think there’s something I’ve missed!

how to save baby's clothes after a poo explosion laundry tips