Today I thought I’d share this fab recipe for delicious gluten-free raspberry and coconut granola slices! It’s super easy, cheap, and also has the benefit of being put-downable… If you have to stop in the middle of making it, you can just leave it half-done and pick it back up later, and the outcome will still be good. This is especially important when baking with a baby around (as I’ve discovered!).
It’s also a great way to use up any raspberries that are a bit past their best!
Gluten-free Raspberry & Coconut Granola Bars
You will need the following ingredients:
100g golden caster sugar
125g gluten free plain flour
30g dessicated coconut
1 tsp cinammon
1/4 tsp xantham gum (optional)
1 tsp baking powder
Raspberry jam (about a quarter of a jar, or c. 6 tbsps)
Fresh raspberries (optional)
Key Information About This Recipe
This recipe should make you 12 – 16 granola slices (depending on how large you cut them!) so it’s perfect for entertaining or re-stocking the pantry.
Your raspberry and coconut slices will last about four to five days, if you keep them in an airtight tin (and if you can stop yourself from eating them all before then!).
This is a gluten free recipe, but if you don’t mind eating gluten, you can substitute normal plain flour for the gluten-free flour, and leave out the xantham gum.
How To Bake Your Gluten Free Raspberry and Coconut Granola Slices
1. Start by lining a 20cm X 20cm baking tray with baking paper and greasing the sides. Pre-heat the oven to 170 C.
2. Put all the ingredients except the jam and raspberries into a bowl. Rub the butter into the dry ingredients (didn’t I say it was easy?). You should be left with a mixture similar to crumble topping.
3. Press 2/3rds of the mixture into the base of the tin. You want it reasonably compacted, otherwise your bars will just fall apart! Spread the jam over the top of the mixture and optionally dot your fresh raspberries over the top.
4. Finally, sprinkle the remaining crumble mixture over the top, pop in the oven, and bake for 30 mins.
5. Let the mix cool in the tin, and serve! It really is that easy.
Continuing my series of Brutally Honest Children’s Book Reviews, today I will be reviewing the board book Moon Dance. No, sadly Van Morrison has not branched out into the magical world of kids books (as far as I know) – this is written by Christian Riese Lassen, famous primarily for painting pictures of dolphins.
We inherited the book from some lovely friends once their daughter outgrew it (thanks guys!), and it has proved very popular with Little Man. Moon Dance refers to itself as ‘A Sparkle Book’, as if sparkle books were a thing we have all heard of. A quick search of Amazon Books identifies other children’s books by Riese Lassen which also include curious classifications: Sea Treasures (‘A Mystery Envelope Book’), and Sea Creatures (‘A Read And Play Carry Puzzle Book’). Sounds complicated. But anyway! On with the review…
Brutally Honest Children’s Book Review: Moon Dance by Christian Riese Lassen
A Sparkle Book
In fairness to Moon Dance, it very much does what it says on the tin. The illustrations of underwater life are beautiful and engaging, and there can be no doubt that this is, indeed, a Sparkle Book. Every full-page illustration, including the front cover, features colourful sparkly cut-outs that will bewitch even the least magpie-like babies and toddlers.
No Time To Rhyme
Moon Dance is essentially a poem, all about dolphins having a lovely underwater dance. This is where the problems start to creep in. The book contains seven verses of four lines each, with an ABCB rhyme scheme, i.e. there are 7 opportunities to rhyme in this book. Of those verses, three rhyme on the same word: ‘light’. That’s nearly half the book turning on the same rhyme. I know it’s a kid’s book, but it’s hardly a rousing introduction to the magical world of poetry, and it sounds very clunky. Rhymezone.com reliably informs me that there are 589 possible rhymes for ‘light’ in the English language. We know you’re really a painter, Christian Riese Lassen, but next time maybe try a little harder with the words…
Now we come to the next issue: one for all fans of David Attenborough documentaries (and if you’re not a fan of David Attenborough documentaries then, quite frankly, you need to sit down and take a long, hard look at yourself). The natural history depicted in this book is questionable at best. Am I being petty? Yes. Is it reasonable to expect 100% accuracy in the depictions of underwater life in a children’s book whose primary selling point is the fact that it has sparkly pages? Who knows. But is this series called Brutally Honest Children’s Book Reviews? You’re damn right it is. So let’s continue.
All is pretty much well for the first four pages, assuming you can get on board with the basic concept that dolphins like to spend the whole night dancing, instead of sleeping like everyone else (in fact dolphins are often active late at night, but do also sleep for a few hours here and there, so in a way everyone’s right).
Then we hit a problem: page 5 opens with the couplet “Down on the seabed / Where colours are bold”. This strikes me as off for two reasons:
Water absorbs light rapidly, with some wavelengths (i.e. colours) absorbed faster than others. The colour red completely disappears by the time you reach a depth of c. 20 feet, orange by c. 50 feet, and so on. Unless this is an incredibly shallow seabed, it’s not likely that the colours there would be especially bold.
More importantly, the entire premise of the book is that IT’S NIGHTTIME. Colours are not bold at night!
So, we take a deep breath and move on. Hey, it’s just one line, right?
All Thriller, No Killer
At first glance, the verse on the next page is nice, about how the whales join in the dance alongside the dolphins. But wait. What’s that in the corresponding illustration? Those are killer whales. This is significant because (a) killer whales are not really whales, they’re just giant monochrome dolphins, but more importantly (b) killer whales notoriously eat dolphins, meaning they’re not especially likely to be caught prancing around in the moonlight together – unless the killer whales are trying to catch a dolphin dinner. I don’t know about you, but that seems a bit dark for a kids book for me. As my husband points out: “They’ve got the word ‘killer’ in their fucking name, guys”.
Little Man’s Review
In all fairness, despite its flaws, Little Man loves Moon Dance, as it is very shiny and reflective. The pages are a bit large for tiny hands, so he struggles to look at the book on his own, but if mama or dada holds the book he enjoys turning the pages. And, for extra enjoyment, mama and dada gently shake the pages to make them sparkle to the absolute max, which proves very popular.
Brutally Honest Children’s Book Reviews: The Verdict
And so, in conclusion we come at last to the moment you’ve all been waiting for… Drumroll please, it’s the Brutally Honest Children’s Book Review Star Rating System, and the results are in for Moon Dance by Christian Riese Lassen:
Okay, so everyone knows that pregnancy makes some things difficult. Doing up your shoelaces, fitting in your clothes, and picking up something you’ve dropped on the floor are all tasks that you know are going to become challenging when you’re super pregnant. But some other pregnancy problems are not so predictable… like walking through a car park, or reading about cheese. It’s a well-known fact that forewarned is forearmed, so I’m writing this blog post to warn other mothers-to-be about all the things that are suddenly unexpectedly difficult when you’re pregnant…
Unexpected Things That Are Suddenly Difficult When You’re Pregnant
Walking through a car park
When I was pregnant, my pre-existing joint problems got a lot worse. I have a condition called hypermobility spectrum disorder, which means that my joints are more flexible than they’re supposed to be. In pregnancy, the additional weight from my baby bump meant that my joints were under even more pressure than normal, which meant a lot of quite severe joint pain. My employer was actually super about this, and they gave me a car parking space for the duration of my pregnancy (car parking spaces are like gold dust at my work, so it was very exciting). This meant that every morning and afternoon, I had to walk through the underground car park.
And OH MY GOD it was like a logic puzzle! Normally, if you’re trying to fit through the gap between two cars, and you think it might be a bit too small, you turn sideways to fit through the gap. Top tip: this approach doesn’t work if you’re pregnant with a massive baby bump. Instead, you just have to waddle the long way around, on your poor fat little preggo feet… What a total pain in the bump.
Everyone expects that when you’re pregnant, you’ll have to buy a new wardrobe of giant baggy tent-clothes to fit your enormous bump. But no-one warns you that you might also need to buy new shoes, due to developing giant fat swollen feet. By the time I went into hospital to be induced, I actually only had one pair of shoes that actually still fit my freakishly large feet (even though I had bought new, larger shoes while pregnant!) and it was a pair of trainers that I had to wear unlaced. I should mention that swollen feet in pregnancy can be a sign of pre-eclampsia, so make sure if you do experience this fun side-effect that you get checked out by your midwife. In my case though, there was nothing wrong with me. I just had gigantic preggo feet.
Another thing to note is that, following bad advice from one of the midwives, I took my compression socks off the day after my son was born. My feet promptly swelled up overnight to such an incredible extent that they didn’t even fit in those shoes, and I just shuffled around the hospital in a pair of oversized slippers for a few days. When I was eventually supplied with new compression socks to put back on, after the nurses became alarmed at the sight of my colossal cankles, it was actually a two-man job to put the socks on, working around the remains of my deflated baby bump. Both my poor mum and long-suffering husband got the opportunity to help me put them on after showering on different days, which I’m sure is an experience they’ll never forget.
Anyway, the point is – if your feet swell up when you’re pregnant, make sure you keep the compression socks on for a few days after the birth…
Reading about cheese
When I first suspected I was pregnant, my husband and I were on holiday in Japan for a family wedding. Obviously, buying a pregnancy test over there was not especially practical because I don’t speak or read Japanese! However, I became fairly certain I was pregnant after an incident at a train station. My husband and I were queueing to buy tickets, and as we were waiting I glanced around at the pamphlets and posters at the far end of the room. For some completely inexplicable reason, in a room where every other bit of text was in Japanese, there was one poster which just had the word “CHEESE” on it in English, in very large orange letters. The moment I read it, it tipped my very low-level nausea into the feeling that I was going to throw up at any moment, and I had to apologise quickly to my husband and run outside to wait for him in the fresh air… Hello, morning sickness!
Walking through the office
Once you’re heavily pregnant, walking through the office takes at least twice as long as it used to. Not because of the magical pregnancy waddle (although that doesn’t help) but because everyone wants to stop you, tell you how enormous you are, ask you how far along you are, and exclaim loudly that you look ready to pop already. Thanks guys. Much like a vampire, I have no reflection, so it’s incredibly helpful for all my co-workers to make sure I know how enormous I am.
Okay, so you’re not supposed to drink too much caffeine when you’re pregnant, and I was very careful about that, as I’m normally a tea fiend. But I do also love a coffee, and so I would sometimes order a decaf from a coffee shop. Sadly, of course, people can’t tell that your coffee is decaf just by looking at it, which means that you have to be prepared to brave some very judgemental glares from complete strangers as you stroll through town trying to enjoy a quiet coffee…
Rolling over in bed
When you’re the size of a malnourished beluga whale and all your joints hurt, rolling over in bed is no longer an everyday task, achieved with only momentary inconvenience to yourself and your bedmate. Instead, it becomes an undertaking almost as mammoth as your giant belly. When I was pregnant, I had to sleep with extra pillows to support my hip and knee joints, so turning over in bed not only involved turning myself, but also swapping over the pillows, which frequently caught on the covers and dragged them out of place, and generally made me just consider giving up on the sweet dream of getting some sleep at all…
What random things do you find difficult when you’re pregnant?
Let me know whatever weird and wonderful things you found to be unexpectedly difficult when you’re pregnant! I’d love to hear your experiences in the comments below…
Something that no-one realises about chronic illness, until they become ill themselves, is the sheer amount of extra life admin it generates. It’s simply incredible how much time can be taken up by what should be simple tasks – booking appointments, getting hold of medication, finding out test results, getting in touch with the right person if your symptoms change… It can actually become extremely stressful and difficult to cope with hospital administration systems and the issues they can create through sheer inefficiency.
I think the worst instance of hospital administration failure that I encountered was when I was telephoned by the hospital and told off for missing an MRI appointment after my first pituitary surgery. I had indeed missed the appointment, because the letter had got lost in the post. As I had been expecting a scan appointment, though, I had actually called the hospital two weeks earlier to chase up, and been put through to the MRI department, who had told me that I was not booked in for any scans. I later discovered the hospital for some mad reason has two MRI departments, so presumably my scan was with the other department, and at no point did anyone think to tell me to check with both departments. Well done, hospital. Good use of public money.
I was first diagnosed with my pituitary tumor aged 21, which means that I’ve been dealing with the hell that is hospital admin for 11 years, the vast majority of my adult life. And that means that I have a few tips to share!
I used to think that the difficulties I encountered in getting anything done was because I was dealing with the National Health Service. I’m so grateful for the NHS funding my treatment that I would just remind myself to be grateful for it, and put up with the terrible admin, endless phonecalls and feeling of being lost in the system. Then one of my friends developed a serious medical issue which they had treated privately… And they encountered the exact same problems! It seems that terrible admin may well be a universal healthcare experience. So here are my top tips for how to cope with hospital administration, without falling into a pit of total despair…
Top Tips For How To Cope With Hospital Administration Systems
1. Be Organised
You have to be organised. Just because your doctor tells you something will happen doesn’t mean it will, without your intervention. Keep a note of what appointments you’re due to have, and if you haven’t heard from the hospital or doctor’s surgery well in advance, get in touch to check what’s happening.
2. Get Ahead Of The Game
Try to get in touch with your hospital nice and early if you haven’t heard anything. It gives you the most time to get something sorted. There’s nothing more stressful than realising that, for instance, you’re going to have a gap in treatment because the hospital has forgotten to send you a prescription or order the right tests. So make sure you chase up on things sooner rather than later.
3. Remember it’s not anyone’s individual fault
When you’ve made six phone calls and still made no progress with getting an appointment sorted, it’s incredibly frustrating. Try to remember it’s not the fault of the people you’re talking to, who are mostly just human beings trying to do their jobs in an imperfect system. You’ll get better progress by trying to be friendly and build a rapport with the staff you talk to, rather than getting annoyed.
4. Think outside the box
Most hospital departments and doctors surgeries have a public number you can call, but of course when you do, you end up speaking to someone who knows nothing about you or your issue. As a result, you can find yourself explaining yourself over and over again to different people, and feeling like you’re getting nowhere.
It’s time to think outside the box! Firstly, get Googling. In hospitals, often the consultant or head of the department you’re under will have their own secretary and you may be able to find their contact details online, or even on the letters you’re sent from the department. You may have better luck contacting the secretary if you have specific issues with your treatment or new symptoms.
Over time, you may also be able to build up other contacts. Some hospital departments have specialist nurses attached to the department who run certain tests or follow-ups. If you can find the public phone number for the specialist nurses, they may be especially helpful in chasing up on things for you. I love the specialist endocrine nurses at my hospital, they’re so lovely and super helpful.
5. Take up cathartic screaming
Ultimately, despite all your best efforts, your encounters with hospital admin systems will likely still be frustrating and inefficient. At some point, it’s best to accept this and try not to let it get to you. All you can do is try your best to smooth the process, give timely reminders, and chase up on things that should have been organised for you.
Make sure you can have a good rant to a friend or family member about how frustrating it all is. If you find yourself getting too stressed out, try to take a step back and give yourself a break. You can always start making phone calls again tomorrow.
What are your worst experiences with hospital admin? Do you have any tips for how to cope with hospital administration systems? Let me me know in the comments!
I wanted to share this recipe for gluten-free, low FODMAP peanut butter chocolate chip cookies with you. We’ve known about my husband’s gluten intolerance for a number of years, so I’m well versed in creating gluten free recipes. But in the autumn he also went onto the low-FODMAP diet, to try to help us work out what other food intolerances he has. So I’ve also had the fun of trying out low FODMAP baking for the first time. I think these peanut butter choc chip cookies are a great treat even if you don’t have any dietary requirements! Plus they’re really easy to make.
This recipe will make around 9 – 14 gluten-free low FODMAP peanut butter choc chip cookies. It takes about fifteen minutes to prepare and another 12 minutes to bake. You can also freeze these cookies and reheat them later (10 minutes in an oven preheated to 160 degrees C).
Gluten-Free Low FODMAP Peanut Butter Choc Chip Cookies
You will need the following ingredients for your gluten free low FODMAP peanut butter chocolate chip cookies:
225g salted butter
225g caster sugar
2 egg yolks (or one egg – but two yolks gives a more chewy, cookie-ish consistency)
100g dark chocolate drops or chopped dark chocolate
Gluten-free Peanut Choc Chip Cookies: The Recipe:
1. First, mix together the butter and sugar until light and fluffy. Then mix in the egg, a little at a time.
2. Sieve in the flour and xanthan gum, add the peanut butter, oats and vanilla extract and mix well.
3. Lastly, add your chocolate chips and mix until well combined into a thick dough… See the picture of the cookie dough below.
4. Preheat the oven to 180 degrees C.
5. Next, roll the cookie dough into balls, a little smaller than golf ball size. Put the balls onto a baking sheet, well spaced apart.
6. Bake your cookies for around 12 minutes, until they are slightly brown at the edges. They will look a bit undercooked in the middle – that’s okay.
7. Cool the cookies on the tray for 2 – 3 minutes, then transfer onto a cooling rack.
Tips and Tricks for your Gluten-free Peanut Butter Choc Chip Cookies:
The aim is to make peanut butter chocolate chip cookies with a slightly soft, chewy centre. This is harder to achieve with a gluten free recipe! The use of egg yolks, oats, peanut butter and xanthan gum should help to give more of a chewy texture, but the most important thing is not to leave them in the oven too long – if you do, they’ll still be delicious, but they’ll have more of a crunchy biscuit texture.
Another thing that helps with the chewy texture is putting the cookie dough onto the baking sheet in balls rather than dough that’s already rolled flat – so make sure you don’t skip that step!
To keep things low- FODMAP, make sure you use dark chocolate chips. Also ensure that your peanut butter doesn’t contain high-FODMAP ingredients such as high fructose corn syrup.
Underwater modelling looks super cool, but I can tell you from experience that it has it’s downsides. So today, I present my list of the things no-one tells you about being an underwater model…
Things No One Tells You About Being An Underwater Model
1. You might look amazing but you will feel GROSS
Underwater modelling (and underwater performance more generally) may look incredibly glamorous, but the truth is… It’s not! If you’re shooting (or performing) in chlorinated water, by the end of the shoot your eyes will be bright red like some kind of mermaid vampire, and your nose will be running like mad. If you’re working in seawater or fresh water, your eyes probably won’t be as sore, but you’ll still have a gross runny nose and… You might smell pretty bad too. Ever seen a mermaid performing in an aquarium, looking magical alongside the fish and sharks? Yeah, when she gets out the tank backstage, she will stink of seaweed and shark poop. And she’ll still smell pretty bad even after her third hot shower that evening.
2. It takes FOREVER
That gorgeous shot of the underwater model hovering in the water, wrapped in elegant folds of transparent fabric that float around her in perfect symmetry? Yeah, the photographer will have about 500 versions of that photo that didn’t work out.
Getting the perfect underwater photo takes patience and persistence, sometimes to a quite ridiculous extent. So many things have to come together for the shot to work. The model has to be floating just right; so does her costume and hair. There can’t be any bubbles or floating debris obscuring the picture. If the model is moving in the water (and let’s face it, it’s almost impossible to stay still in water!), the photographer has to press the shutter button at the exact right moment, not too early or too late. Plus, all of the normal considerations that need to come together to create a great photo – the lighting, the model’s expression and open eyes, the make-up, the props… The list goes on.
So if you have a specific shot you’re trying to create, be prepared to try for the shot over… and over… and over… and then maybe just a few more times…
3. Being an underwater model is super cold!
So this one sounds obvious, but modelling underwater gets really cold. I presume that professional mermaids and underwater models who live in lovely hot countries don’t have this issue to quite the same degree, but if you’re in the UK it’s going to be an issue. Make sure you plan how you’re going to warm up once you’re out of the water – hot towels, warm drinks, a space heater or hot shower are all good ideas to have on standby. You also need to ensure that you’re not in the water for too long at one time – 15 minutes is the absolute max in cold water before you should have a break.
One of my coldest mermaid performance experiences was at an aquarium in Scotland where the water for their main sand tiger shark tank was fed directly from the Firth of Forth. After each stint swimming in the freezing water, we climbed straight into a large sink filled with warm water… It was heavenly!
4. Risk assessments are really important
Risk assessments for underwater models:
Modelling and performing underwater is inherently dangerous. You’re trying to hold your breath for long periods of time, often in cold water, often while wearing impractical costumes or working with props that could impede your ability to swim to the surface if you needed to. If you’re modelling or performing in open water, there are even more dangers – waves, tides, entanglement hazards from fishing gear, and so on. With all these dangers, it’s important to manage the risk to yourself and others.
I actually ended up with a concussion after one underwater photoshoot – we were shooting at night against a black background with a single beam of light, so it was pretty dark, and I surfaced straight into a metal ladder that had been placed across the pool as part of the lighting rig. Talking to my doctor the next day about how I sustained the injury required a LOT of explaining… And my GP always remembered me as the professional mermaid after that. So, proper risk assessment for underwater photography is really important.
How to do a risk assessment for an underwater photoshoot:
Essentially, the process involves identifying possible risks or hazards that could arise as part of the photoshoot, and taking action to eliminate or reduce the risk, as well as planning for what you’ll do if the risk materialises.
So for instance, linking back to aprevious section in this article, with an underwater photoshoot a risk could be that the model ends up with hypothermia; and you could plan to mitigate this by controlling the amount of time spend in the water, the temperature of the water (if possible), providing a heated area where they can warm up afterwards, having towels and warm drinks on hand, etc. etc. Or another risk could be the model getting into difficulties in the water; so think about having a safety diver or divers in the water, and/or a lifeguard on hand in shallower water, and agreeing a hand signal that the model can use to signal that they need help. Think about whether the model’s costume(s) could impede any rescue efforts, and how you can manage that.
By working your way through the possible dangers, and planning for how to keep the models and photographer safe, you can ensure you have a fun and low-risk shoot.
Other risks to consider in your assessment:
You should also think about other types of risk, such as whether you have the right insurance, and whether your photoshoot will be in line with the law. For instance, if you or your photographer is diving using SCUBA gear in the UK, you will be subject to the Diving At Work Regulations (1997). Make sure you do your research and know the relevant laws in advance of your photoshoot.
I’ll write more about risk assessing underwater photoshoots in a future post, so watch this space.
5. Being an underwater model is incredibly tiring
Underwater modelling is exhausting. Repeatedly diving and posing while holding your breath is very strenuous work, and it’s another reason why it’s important to schedule short diving windows – even if the water is warm. It’s really easy to underestimate just how tiring it can be! I recommend restricting photoshoot timings to a maximum of 20 minutes at a time before the model gets a break. If you have multiple models at a shoot, it’s best to rotate them; often the photographer will be able to keep going longer if they’re shooting from outside of the water or are using SCUBA gear, so it’s the best way to make use of the time.
Make sure you’ve properly considered how tired you will be after any extended session as an underwater model, and how you will manage that. It may be sensible to ensure that you’re not going to have to drive yourself home after the photoshoot – especially combined with the risk of things such as getting sore, dry eyes from the chlorine.
6. You can’t communicate with your photographer
Again, this sounds obvious, but it’s easy to overlook. Underwater, the photographer cannot direct the model while actually taking pictures. In order to discuss how the shoot is going, you’ll both need to surface to talk to one another. That takes time and can be a real pain, especially if the photographer is using SCUBA gear, or if you’re shooting in a tank when it can be difficult for the model to hear anything that’s being said outside the tank itself.
So for a successful underwater photoshoot, make sure you have a thorough discussion with your photographer before getting into the water. Agree the type of shots you’re aiming for, the poses, location in the water, and any hand signals you’ll use to communicate with one another. That way, you’ll get the most of your time shooting together.
I’ve written before about how we’ve been working to reduce plastic waste around the house through swapping the everyday products we buy for alternatives that are plastic-free and more eco-friendly – eco swaps, if you will! I thought it was time for another update, this time focusing on easy kitchen eco swaps. A lot of plastic waste that we generate comes from the kitchen, so it seems like a logical place to look for opportunities to make life more sustainable…
Easy Kitchen Eco Swaps
One of the best swaps we’ve made recently is moving towards a traditional milk delivery by a real, live milkman! When I was a kid we used to have a milkman, but I’ve not had one for years – then, in the autumn we had a knock on the door from a new local milk delivery service, and I thought we’d give it a go. It’s super convenient, and much more eco-friendly – the switch to reusable glass bottles means it completely does away with the need for plastic bottles. Plus, our milk service also has the option to deliver other local produce like eggs, jam and more.
Plastic saving: We used to get through about 6 – 8 pints of milk a week, usually in 2 – 3 bottles. I’d estimate that by switching to a milk delivery, we’ve saved 130 plastic bottles per year – or 2,600 bottles over 20 years… wow!
When a refill shop opened up in our town, I was super excited, but it was kind of a new concept to me! What is a refill shop? Well, it pretty much does what it says on the tin: it’s a shop where you bring your own containers to buy products which are free of packaging. Every store is different, but often they offer dry foods such as rice and pasta, and liquids such as cooking oils, cleaning products and more. The idea is to make shopping more sustainable by cutting down on plastic packaging, and often by offering fresh local produce as well, to reduce food miles. In general they’re a great option for making your shop more eco-friendly (although I recommend checking out this article by Wired where they look at some of the potential pitfalls of refill shops, as well).
We’ve tried to move to using the refill shop as much as possible for the products that are available, and that has meant that we’ve completely cut out plastic packaging for some products that we use every week – particularly rice and granola. We now also get to mix the perfect granola every morning: combining plain granola and a sprinkling of dried tropical mix, which solves the problem that you get with bags of granola where all the good stuff ends up at the top of the bag, and the last few bowlfuls are rubbish.
Plastic saving: I’ll write about plastic savings on refill toiletries in another article, so focusing just on the rice and granola that we buy regularly, I would estimate that we save a minimum of 68 items of plastic packaging a year – that’s 1,360 items over 20 years.
Eco Friendly Dish Sponges & Scourers
Up to now, we have always used washing up sponges and dish brushes from the supermarket, but these are all plastic, so I started looking into sustainable alternatives. I’ve not bought a new dish brush yet, as our old one still has plenty of use in it, but we’ve swapped to using eco sponges and scourers. They’re great, and there’s plenty of different options out there, made from sustainable materials like plant cellulose, hemp, coconut fibres and more. The only thing to be aware of is that normal plastic-based dish sponges often include ingredients to kill bacteria, whereas sustainable scourers won’t be, so it’s important to keep them dry.
Plastic saving: We probably would get through around 6 sponges a year, so that’s 120 plastic sponges saved over 20 years.
Sustainable Washing Up Liquid
Linked to the above, I realised we were getting through a lot of washing up liquid bottles. I’ve tried a solid washing up bar – lemongrass dish soap by LoofCo – but while I loved the smell, and found it cut through grease surprisingly well, I still found liquid washing up soap easier to work with. So currently we’re using our local refill store to top up on washing up liquid, and reusing an old Fairy Liquid bottle to store it.
Plastic saving: I’d guess we save on about four bottles of washing up liquid per year, so that’s 80 bottles over 20 years.
More Eco Friendly Ideas
If you have any ideas for further kitchen eco swaps that I haven’t mentioned, let me know in the comments! I’m always interested to hear about new green products and sustainable alternatives.
You may have heard of art therapy – but have you ever heard of culinary art therapy (or CAT)? Increasingly there’s a move to recognise that cooking and baking can be good for our wellbeing – and there is actual scientific evidence that baking is good for mental health. As you probably know if you read this blog regularly, I’m a big fan of baking (especially gluten-free baking!), so I wanted to explore this further in a blog post looking at why baking is good for our mental health, and sharing some top tips to help you get started with baking therapy…
Baking for Mental Health
Why is baking good for your mental health?
Firstly, let’s look at some of the reasons why baking is good for mental health…
Shifting your focus
Baking requires focus and concentration. You need to find the right ingredients, weigh them out, and run through the process of turning them into delicious baked goods. Baking is also often quite a physical process – activities such as kneading bread, or mixing together ingredients, get our bodies involved as well as our minds. It’s a great distraction that forces your mind away from focusing in on sources of stress and anxiety. It also gives you a sense of control and purpose, paying attention to the present and what’s going on around you. As such, it works as a form of mindfulness, which is a great way to manage anxiety and stress.
Taking Time For Yourself
Baking takes time – whether it’s fifteen minutes to whip up a quick batch of cookie dough, or four hours on a celebration cake. That’s time that you’re carving out of your day for yourself. Taking time for ourselves is an act of self-care that’s really important for wellbeing.
Baking is a form of creative self-expression. As such, it’s a way to release stress and an outlet for emotion. Baking can help us to express our feelings, and getting creative is a recognised way to manage mental wellbeing. Repetitive creative motions – like baking, knitting, or even DIY – actually help your brain release dopamine, the ‘feel-good’ chemical.
Engage your Senses
Baking engages all the senses – sight, sound, touch, taste and smell. Engaging those senses is pleasant and uplifting, and can also reawaken fond old memories and associations – such as baking as a child. And of course, we all enjoy biting into a lovely slice of cake at the end of the baking process (and maybe licking the spoon beforehand as well!).
Share the Love
One of the aspects of baking that can be so satisfying is the opportunity to share what you make with other people, friends and family. Making other people happy is itself tremendously rewarding – and who doesn’t feel happy when they’re presented with a slice of homemade cake, or a cookie? Gift-giving is an important part of human cultures across the globe, and interestingly studies have shown that it is actually often the person giving the gift – rather than the one receiving it – who reaps the greatest psychological benefit from gifting. It helps us to feel valuable and experience a positive self-concept, increasing self-esteem – so it’s not surprising that sharing our bakes is good for our mental health.
Baking for Mental Health: How To
So, you’re convinced about the benefits of baking for mental health. You’ve decided to give baking therapy a go, and you want to get on with it. But how do you actually make it work? Here are some key pointers to get you started.
Low Pressure Baking
Baking is not going to help reduce stress and anxiety if it becomes a high-pressure situation. For instance – baking a birthday cake, or agreeing to create dessert for a large dinner party, or host afternoon tea, places a lot of pressure on yourself. That creates more stress and anxiety. Instead, keep your baking low pressure by baking for yourself, in situations where it doesn’t really matter if the outcome is wonderful or if you burn the brownies.
Keep It Simple
Linked to the above, following incredibly long and complicated recipes is only going to work as good therapy if you’re already a very advanced baker. Try to start with simple recipes, and learn new techniques one at a time rather than trying to take them on all in one go. When I’m feeling in need of a bit of baking therapy, I generally try to go for straightforward recipes that yield yummy, satisfying results, like these gluten-free oatmeal raisin cookies, these mochaccino brownies, or this delicious rocky road recipe. Let’s be honest – if baking therapy is a thing, then chocolate therapy is most definitely real as well.
Maintain A Sense Of Humour
Bakes go wrong. This can be really frustrating. The other day, I was planning on making raspberry macarons at home. I’ve made macarons a bunch of times, but this time it went horribly wrong (I still don’t really know why!) and I had to throw out the entire batch and start again. And, if I’m honest, it put me in a godawful mood. All the fun went out of it – especially when the subsequent batch I made were still not really up to scratch, even though they tasted pretty good. It was the ultimate baking therapy failure: I ended up in a worse mood than I started in.
What did I do wrong? Not maintaining a sense of humour! Bakes go wrong. It shouldn’t be a big deal. Try not to let it stress you out, and try not to go into each bake with super-high expectations. Take a picture of the horrible mess you’ve created, text a friend or post on social media, and have a good laugh at yourself. You’ll live to bake again another day, and if you find yourself getting stressed out by your bake rather than enjoying it – just stop!
Okay, so baking may be great for your mental health – but let’s be honest, it’s not always practical to crack out the mixing bowl. Whether you don’t have the energy, the time, or simply the drive to actually get baking, there is a Next Best Thing. You can bake vicariously with the aid of The Great British Bake Off (known in the US for some reason as The Great British Baking Show).
Don’t get me wrong, other baking shows are available. But I haven’t found any that have the charm of Bake Off. There’s something very lovely about the camaraderie of the show, and it’s a great form of escapism that will get you weirdly involved in the process of creating types of cake that you’ve never even heard of.
Baking Therapy: Your Experiences
Are you a keen baker? Have you found baking to be a great form of expression and therapy? Let me know your thoughts in the comments!
Looking after a baby is hard work at the best of times, but when you’re sick it can be overwhelming. Whether you’re parenting with chronic illness, a bad cold or tummy bug, or fatigue (either from illness or too many sleepless nights!), it helps to have a plan for how you’re going to manage. So, based on my experience as a mama with chronic illness, I’ve pulled together my top tips on looking after a baby when you’re sick or fatigued. Read on to find out more…
Looking After A Baby When You’re Sick
Ask For Help
Whether you’re suffering from a temporary issue – a cold, a tummy bug, a flare up of your condition – or ongoing consistent symptoms from a chronic illness, ask for help. It’s okay! Even the healthiest, heartiest parents need help sometimes. It won’t do you any good to try to do everything yourself. And people love babies, so chances are you’ll have more people willing to help you out than you may imagine… But you do have to ask.
When you do ask for help, try to be specific about what you need – for instance, help around the house, fetching groceries or popping to the pharmacy, or just holding the baby. Most people will want to help if you let them know how. If people have popped over to see the baby, get them to help you out – for instance, they could hold baby for an hour so you can nap!
Do The Absolute Minimum
Again, might sound obvious. But if you’re feeling really unwell, do the absolute minimum you need to do. Things like the washing up, hoovering, tidying, even having a shower… You don’t absolutely have to do them. You need to feed yourself and baby, change baby, and sleep. Everything else is optional! So don’t force yourself to do anything unnecessary, if you don’t have the energy for it.
This may include cancelling on some guests, especially in the early days with a new baby. If people are planning to visit and you don’t think they’ll be helpful – or perhaps you know they won’t – and you’ll end up running around after them trying to be a good host and look after baby and yourself… Cancel the visit. You need to prioritise the well-being of yourself and your baby, and that’s okay.
…Except When You’re Okay
On the days or times where you are feeling better, that’s the time to prepare for the bad days! This may seem more obvious if you have a chronic health condition where the symptoms come and go – but even if you don’t, there will be good days and bad days. You never know when you might catch a cold or flu, or have an upset stomach, and even babies who are normally good sleepers will go through bad patches. So make sure that you’re prepped for bad days.
What does being prepared look like? Here are some suggestions:
A stash of easy emergency meals in the freezer – things you can just pop in the oven/microwave and leave.
An upstairs and downstairs nappy change station with everything you need for changing, so you don’t have to carry baby too far for changes.
A small stockpile of key items for baby (nappies, wipes, formula etc.) that will last for at least a week, so you’re not going to run out and need to go to the shops urgently when you’re feeling sick and/or exhausted.
Similarly, try to ensure you have a good stock of spare clothes for your little one, so you’re not going to end up in a pickle if you can’t do laundry for a few days.
Talking to your partner, friends and family about how you will manage childcare on sick days, in advance. Have a back-up plan if you are just too poorly to look after the little one – and ideally have a back-up back-up plan just in case!
Just scraping by will do for a few days here and there when you’re feeling especially dreadful, but it’s not sustainable for the long term. You need to take care of yourself and your mental and physical health.
So, once you’ve worked out what the absolute minimum is, have a think about the next step up – the minimum things you need in order to feel reasonably content. For instance, in my case, I absolutely hate not having a nice hot shower in the morning. Even if I feel rubbish, I know a shower always helps me feel better. So I really prioritised ensuring I got my morning shower every day, as far as reasonably possible. Little Man would be on the bathroom floor in his Moses basket when he was really small, or crawling around with a few toys and a baby sensory video once he was a bit bigger.
Work out your key self-care priorities – perhaps it’s having a shower, listening to music or watching a show, reading a book or getting outside for some fresh air once a day. And make sure you find time to do the things that help you feel okay, even if it’s at the expense of other day to day life admin.
Rest as much as possible
Before you have a baby, everyone tells you to “sleep when the baby sleeps” which in my experience is much easier said than done. If you can get some sleep when baby is napping or someone else comes to help out, then obviously that’s the best thing you can do. But even if you can’t sleep, you can try to rest up. Set up a comfortable spot in the house to have as your base for the day – an armchair, sofa, bed, whatever suits you – and collect as much stuff as possible that you’ll need for looking after baby to keep nearby. Not just obvious things like nappy change supplies, but also toys, books, whatever you’ve got to keep the little one entertained. Try to sit and chill as much as you can.
And when baby goes to bed for the night – go to bed too! It’s tempting to stay up and take some time for yourself, but you’re better off going to bed and getting as much sleep as you can before your next wake up call.
Let go of the mum/dad guilt
When you’re ill, you will not be winning any parenting awards, and that is fine. You need to keep baby safe, clean and fed. If they miss out on a few sensory play sessions, or they spend a bit more time watching YouTube videos to give you a break – it really will not matter in the long run. They need a parent who takes care of him/herself, and if you don’t do that then sooner or later you will crash and end up much worse than before.
These bite-size gluten free jam tarts are great for a picnic, and the sugar glaze helps to keep them light and sweet with the salty puff pastry and tangy jam! It is such an easy recipe to bake with little kids, who will love cutting the pastry and spooning out the jam (fair warning, you will have jam everywhere). Little Man is still a bit small to get very involved in baking, but he enjoyed watching me drizzle the sugar glaze and sticking his hands into a lemon tart… Oops.
Plus, it’s so nice if you have a gluten free family member who doesn’t usually get to enjoy pastry treats! There’s virtually no washing up, and it only requires four ingredients. So let’s get going!
Gluten-free Sugar-glazed Jam Tarts Recipe
Ingredients for your gluten free jam tarts:
Genuinely you only need four ingredients:
Gluten-free puff pastry (available in most supermarkets these days – I use Jus-Roll gluten free pastry which you can find everywhere!)
Jam or lemon curd (or both!)
How to make your tarts:
1. Use a biscuit cutter to cut circles out of the pastry and put them into the cake spots in a cupcake tin. This creates a nice shape for your tarts. Using a fork, prick holes in the base of each one – this will stop it puffing in the middle and spilling jam everywhere!
2. Put a small teaspoon of jam or lemon curd in the middle of each tart. Don’t get too generous, as the filling will bubble up when baking!
3. Bake in an oven pre-heated to 200 degrees C, for 12 – 15 minutes (until the pastry is nice and golden).
4. Carefully remove your tarts from the tin and place on a cooling rack. Mix two tablespoons of icing sugar with two teaspoons of water to form a runny white glaze, and drizzle it over the tarts once they’re cool.
5. Try not to let your baby son stick his mucky hands all over them…