baking · food · gluten free · recipes

Gluten Free Cinnamon Fruit Loaf Recipe

Since I was a teenager, I’ve been slightly obsessed with Warburton’s cinnamon fruit loaf. It’s a great breakfast treat when toasted up and dripping with hot melted butter. I’ve even introduced Little Man to it, and he loves it! But the trouble is, my lovely husband is gluten-intolerant, so he can’t enjoy it with us. So I set off to create my own recipe for a delicious gluten free cinnamon fruit loaf…

gluten free cinnamon fruit loaf recipe perfect for your morning toast

Gluten-free Cinnamon Fruit Loaf Recipe

Ingredients For Your Gluten Free Cinnamon Fruit Loaf:

You’ll want to gather the following ingredients for this yummy fruit loaf recipe:

  • 50g sultanas
  • 50g mixed peel
  • 300g gluten free plain flour
  • 1 tsp xanthan gum
  • 7g instant yeast
  • 50g sugar
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1 tsp mixed spice
  • 1 egg
  • 75g warm (not hot) milk
  • 25g melted butter

You’ll also need a 2lb loaf tin, mixing bowls, and a tea towel or piece of fabric. Plus, you’ll need somewhere warm and out of the way where you can leave the dough to prove.

gluten free cinnamon fruit loaf recipe the sickly mama blog

Cinnamon Fruit Loaf: The Recipe

1. Start by adding the gluten-free flour, xanthan gum, yeast, sugar, cinnamon, ginger and mixed spice into a mixing bowl.

2. Start mixing in the egg, followed by the warm milk and butter. If you’re not using salted butter, add a pinch of salt at this stage. I recommend mixing it all together using a balloon whisk if you have one.

3. Once it’s smooth and combined, add in the mixed peel and sultanas (or other dried fruit of your choice!). For best results, you can pre-soak the dried fruit in about 50ml orange juice (or water with a tablespoon of sugar added) for about half an hour, but it’s not crucial. Then knead the fruit into the dough with your hands.

4. At this point I usually turn the dough out onto a floured surface and knead for a minute or two. But as we’re not working with gluten, and so there are no gluten strands to form through kneading, it’s not really a crucial step!

5. Cover the bowl with a tea towel and leave somewhere warmish to prove, until it’s doubled in size. If it’s cold, I like to put it in the microwave next to a mug of hot water, to create a nice warm proving environment. This should normally take about an hour, but if it’s cold it will take longer. In the meantime, grease your baking tin.

6. Turn the dough back out onto a floured surface and knead briefly, then form into the shape of your baking tin. Place the dough into the tin and cover it, and leave it to prove in the same place as before, for about 20 minutes. In the meantime, pre-heat your oven to 180 degrees C (gas mark 4).

7. It’s time to bake! Pop your cinnamon fruit loaf into the oven for 20 minutes. Once it’s done, leave the bread to cool in the tin, and then simply tip it out! It’s delicious sliced and lightly toasted, with lashings of butter. Om nom nom.

Tips and tricks for the perfect loaf:

As it’s a gluten-free fruit bread, you will probably find that your gluten free cinnamon fruit loaf doesn’t brown up as much in the oven as you might expect, if you have experience of baking with regular flour. Don’t leave the loaf in longer to get it to brown up more, as this can result in a really dry and crumbly loaf! Instead, if you value a nice golden brown bread crust, I recommend brushing the top of the dough with whisked egg before you put it in the oven.

More recipes for gluten-free treats!

If you’ve enjoyed this recipe and you’re on the hunt for more gluten-free treats, why not try my gluten-free pumpkin muffins recipe, or my absolute favourite cookie recipe – gluten free oatmeal raisin cookies!

baking · food · gluten free · recipes

Gluten-Free Portuguese Custard Tarts (Pasteis De Nata) Recipe

A few years ago, my husband and I went on holiday to Lisbon in Portugal, and we fell in love with pasteis de nata, the amazing Portuguese custard tarts. Made with a buttery puff pastry and Portuguese custard, they are just delicious. When we got back home, we even found a bakery in our home town that specialised in making pasteis de nata – and we were so happy to be able to continue enjoying them.

But when my husband was diagnosed with gluten intolerance, they just became yet another yummy treat that he couldn’t have. Until now! Using shop-bought gluten free puff pastry, I have succeeded in making gluten-free pasteis de nata that are delicious and taste really authentic. Read on to find out how!

gluten free portuguese custard tarts pasteis de nata recipe the sickly mama

Gluten-free Portuguese Custard Tarts Recipe

Ingredients for gluten-free Portuguese custard tarts:

To make these Portuguese custard tarts, you will need:

  • 1 packet pre-made gluten free puff pastry (you could use shortcrust, but puff pastry is more authentic)
  • 125g golden caster sugar
  • 80ml water
  • 1 cinnamon stick
  • 1 tsp vanilla essence
  • Lemon rind (a few pieces is fine, you don’t need the whole lemon!)
  • 2 egg yolks and one whole egg
  • 25g cornflour
  • 150ml milk
portuguese custard tarts with strawberries and tea the sickly mama blog

How to make your gluten-free pasteis de nata:

1. First prep that pastry! Unroll your puff pastry to remove the baking paper from the roll. Then re-roll it so you end up with a sausage of pastry (yep! I know it seems counter-intuitive, but this is most similar to how real pasteis de nata are made in Portugal). Cut the sausage into sections about 1cm – 1.5cm thick. You should end up with about 12 of these.

2. For each of the pastry pieces, turn them sideways, and place them between two pieces of baking paper. Then roll them out with a rolling pin until you end up with thin discs of pastry about the size of your cupcake tray holes. Pop them into the cupcake tray.

3. Pre-heat the oven to 220 degrees C.

4. Next, make your custard! Proper Portuguese custard is made with a sugar syrup infused with cinammon and lemon rind. To do this, heat the water, sugar, lemon rind and cinnamon stick in a pan. You want to dissolve the sugar into the water and get the mixture hot, but not boiling.

5. Meanwhile, whisk the cornflour into the eggs. Heat the milk until it is warm but not boiling, and slowly pour over the egg and flour mixture, whisking as you go. Add the vanilla essence.

6. Remove the cinnamon stick and lemon rind from your sugar syrup (carefully!). Pour the sugar syrup slowly over your eggs, milk and flour mixture, whisking constantly to form a runny custard.

6. Pour the custard into your pastry cases until they’re about three quarters full (see picture below).

gluten free portuguese custard tarts ready for baking pasteis de nata belem the sickly mama blog

7. Bake in the pre-heated oven for about 15 minutes, until golden on top.

8. Cool on a wire cooling rack. While the tarts are cooling, you can optionally sprinkle them with a mix of sugar and ground cinnamon, to really bring out the flavour. And voila! Your tarts are ready.

fresh from the oven portuguese custard tarts pasteis de nata belem the sickly mama blog cooling rack

Tips and tricks for your gluten free pasteis de nata:

The instructions at step 2 might sound like a peculiar way to treat puff pastry! But they’re actually a reasonably close approximation of the way that pastel de nata pastry cases are made in Portugal. So don’t worry that your pastry will be ruined!

These gluten-free Portuguese custard tarts are definitely best on the day they’re made. They’ll keep overnight in the fridge, but much longer and you risk the pastry becoming very sad and soggy, which no one wants. In my household though, they rarely last that long!

More gluten-free recipes…

Looking for more recipes for tasty gluten-free treats? Why not check out our recipes page, or try baking these delicious gluten free pumpkin muffins?

gluten free portuguese custard tarts with strawberries pasteis de nata belem the sickly mama blog tea
food · gluten free · reviews

Love, Corn Review – New Gluten-Free Snacks

I regularly blog about gluten free baking and share my favourite recipes. But today I’m sharing my review of a yummy new gluten-free snack I was kindly gifted to try out – Love, Corn – and including a code for 20% off your next order. Read on to find out more!

Two bags of Love,Corn gluten free snacks one is sea salt flavour and one is smoked barbecue flavour sitting on a wall with flowers

What is Love, Corn?

It’s a crunchy new savoury snack made from corn kernels – think roasted, un-popped popcorn. Not only are they gluten-free, but they’re also vegan, verified kosher, and non-genetically modified. There are four different Love, Corn flavours – sea salt, smoked barbecue, salt and vinegar, and habanero chilli – and the website says they’re a perfect swap for crisps, pretzels and crackers. But is that true? As a complete crisp addict, I was initially sceptical – and while I waited for my Love, Corn to arrive, I decided to find out more about the history of these new corn kernel snacks…

What’s the history of corn kernel snacks?

Roasted corn kernels are also sometimes known as corn nuts in the United States, as cancha in Peru or kikos in Spain. Although I’ve not come across this before as a snack in the UK, the corn kernel or corn nut apparently has a long and interesting history. Native Americans used to create a snack called ‘parched corn‘, by drying and roasting corn kernels. This created a lightweight but nutritionally dense food that could easily be stored or carried, and either eaten whole or ground into flour. Parched corn was such a great foodstuff that European settlers who arrived in the Americas quickly started making it too.

Years later, in 1936, an enterprising California resident named Albert Holloway started rehydrating the corn kernels before roasting them, to make them bigger and more delicious. He then discovered a giant type of corn from Peru called cusco gigante, and once he’d managed to start importing it, the business really took off. Holloway had originally (and somewhat inexplicably) named his product ‘Olin’s Brown Jug Toasted Corn’ but later (presumably after learning a little more about marketing) changed it to the much snappier Corn Nuts. And corn nuts have been a popular snack in the USA ever since.

Love, Corn: The Review

Having tried all four flavours, I can confirm they’re pretty awesome – much lighter and crunchier than you might expect. I think my favourite Love, Corn flavour is the barbecue, while my husband loved the spicy habanero chilli – but honestly they’re all delicious, and I was particularly impressed how they managed to get a real vinegary tang in the salt and vinegar corn. Much like popcorn, these corn nuts are really more-ish – once you start munching a few, you just keep going! Obviously the fact that they’re gluten-free is also a real bonus for us as a family.

Apparently Holloway originally created corn nuts to sell to tavern owners as a great snack to pair with beer, and that’s definitely also still true! We’ve been enjoying munching on our Love, Corn corn nuts with a cheeky beer in the evenings, while watching the last of this season’s football (just as well really, because Arsenal’s performances have not really given us much to enjoy in and of themselves…)

Something else I really like is that unlike crisps, Love, Corn doesn’t get crushed to pieces if you squash the bag… When we’re travelling, space is usually at a premium thanks to all the bits and pieces you have to cart around when you have a toddler, so it’s nice to have a delicious snack that you can just shove in a bag and not worry about it being ruined in transit.

Where to get your Love, Corn

Well, first off, if you haven’t tried corn nuts before, you can get a free sample pack of all four Love, Corn flavours and all you have to pay is £1.99 shipping. Just head to this link: www.lovecorn.com/sample and follow the instructions. Alternatively, you can get 20% off your entire order if you follow this link to the website and enter the code ‘CRUNCH20’.

Four bags of Love, Corn gluten free snacks in smoked bbq, sea salt, habanero chilli and salt and vinegar flavour with corn nuts spilling out of one packet
baking · food · gluten free · recipes

Gluten Free Raspberry and Coconut Granola Slices Recipe

Today I thought I’d share this fab recipe for delicious gluten-free raspberry and coconut granola slices! It’s super easy, cheap, and also has the benefit of being put-downable… If you have to stop in the middle of making it, you can just leave it half-done and pick it back up later, and the outcome will still be good. This is especially important when baking with a baby around (as I’ve discovered!).

It’s also a great way to use up any raspberries that are a bit past their best!

Gluten-free Raspberry & Coconut Granola Bars

Ingredients Needed

You will need the following ingredients:

  • 100g oats
  • 100g golden caster sugar
  • 125g gluten free plain flour
  • 75g butter
  • 30g dessicated coconut
  • 1 tsp cinammon
  • 1/4 tsp xantham gum (optional)
  • 1 tsp baking powder
  • Raspberry jam (about a quarter of a jar, or c. 6 tbsps)
  • Fresh raspberries (optional)

Key Information About This Recipe

This recipe should make you 12 – 16 granola slices (depending on how large you cut them!) so it’s perfect for entertaining or re-stocking the pantry.

Your raspberry and coconut slices will last about four to five days, if you keep them in an airtight tin (and if you can stop yourself from eating them all before then!).

This is a gluten free recipe, but if you don’t mind eating gluten, you can substitute normal plain flour for the gluten-free flour, and leave out the xantham gum.

How To Bake Your Gluten Free Raspberry and Coconut Granola Slices

1. Start by lining a 20cm X 20cm baking tray with baking paper and greasing the sides. Pre-heat the oven to 170 C.

2. Put all the ingredients except the jam and raspberries into a bowl. Rub the butter into the dry ingredients (didn’t I say it was easy?). You should be left with a mixture similar to crumble topping.

3. Press 2/3rds of the mixture into the base of the tin. You want it reasonably compacted, otherwise your bars will just fall apart! Spread the jam over the top of the mixture and optionally dot your fresh raspberries over the top.

4. Finally, sprinkle the remaining crumble mixture over the top, pop in the oven, and bake for 30 mins.

5. Let the mix cool in the tin, and serve! It really is that easy.

baking · food · gluten free · recipes

Gluten-Free, Low FODMAP Peanut Butter Choc Chip Cookies Recipe

I wanted to share this recipe for gluten-free, low FODMAP peanut butter chocolate chip cookies with you. We’ve known about my husband’s gluten intolerance for a number of years, so I’m well versed in creating gluten free recipes. But in the autumn he also went onto the low-FODMAP diet, to try to help us work out what other food intolerances he has. So I’ve also had the fun of trying out low FODMAP baking for the first time. I think these peanut butter choc chip cookies are a great treat even if you don’t have any dietary requirements! Plus they’re really easy to make.

This recipe will make around 9 – 14 gluten-free low FODMAP peanut butter choc chip cookies. It takes about fifteen minutes to prepare and another 12 minutes to bake. You can also freeze these cookies and reheat them later (10 minutes in an oven preheated to 160 degrees C).

Gluten-Free Low FODMAP Peanut Butter Choc Chip Cookies

The ingredients:

You will need the following ingredients for your gluten free low FODMAP peanut butter chocolate chip cookies:

  • 225g salted butter
  • 225g caster sugar
  • 2 egg yolks (or one egg – but two yolks gives a more chewy, cookie-ish consistency)
  • 2tbsp peanut butter
  • 250g gluten free self-raising flour (or add 3tsp baking powder to plain flour)
  • 1tsp xanthan gum
  • 1tsp vanilla extract
  • 50g gluten free oats
  • 100g dark chocolate drops or chopped dark chocolate

Gluten-free Peanut Choc Chip Cookies: The Recipe:

1. First, mix together the butter and sugar until light and fluffy. Then mix in the egg, a little at a time.

2. Sieve in the flour and xanthan gum, add the peanut butter, oats and vanilla extract and mix well.

3. Lastly, add your chocolate chips and mix until well combined into a thick dough… See the picture of the cookie dough below.

4. Preheat the oven to 180 degrees C.

5. Next, roll the cookie dough into balls, a little smaller than golf ball size. Put the balls onto a baking sheet, well spaced apart.

6. Bake your cookies for around 12 minutes, until they are slightly brown at the edges. They will look a bit undercooked in the middle – that’s okay.

7. Cool the cookies on the tray for 2 – 3 minutes, then transfer onto a cooling rack.

Tips and Tricks for your Gluten-free Peanut Butter Choc Chip Cookies:

The aim is to make peanut butter chocolate chip cookies with a slightly soft, chewy centre. This is harder to achieve with a gluten free recipe! The use of egg yolks, oats, peanut butter and xanthan gum should help to give more of a chewy texture, but the most important thing is not to leave them in the oven too long – if you do, they’ll still be delicious, but they’ll have more of a crunchy biscuit texture.

Another thing that helps with the chewy texture is putting the cookie dough onto the baking sheet in balls rather than dough that’s already rolled flat – so make sure you don’t skip that step!

To keep things low- FODMAP, make sure you use dark chocolate chips. Also ensure that your peanut butter doesn’t contain high-FODMAP ingredients such as high fructose corn syrup.

More yummy gluten-free recipes…

If you’re in the market for delicious gluten free treats, why not check out my recipe for gluten-free chocolate cappuccino brownies, or this one for yummy gluten-free pumpkin muffins?

baking · food · gluten free · recipes

Gluten-free Sugar Glazed Jam Tarts Recipe

These bite-size gluten free jam tarts are great for a picnic, and the sugar glaze helps to keep them light and sweet with the salty puff pastry and tangy jam! It is such an easy recipe to bake with little kids, who will love cutting the pastry and spooning out the jam (fair warning, you will have jam everywhere). Little Man is still a bit small to get very involved in baking, but he enjoyed watching me drizzle the sugar glaze and sticking his hands into a lemon tart… Oops.

Plus, it’s so nice if you have a gluten free family member who doesn’t usually get to enjoy pastry treats! There’s virtually no washing up, and it only requires four ingredients. So let’s get going!

Gluten-free Sugar-glazed Jam Tarts Recipe

Ingredients for your gluten free jam tarts:

Genuinely you only need four ingredients:

  • Gluten-free puff pastry (available in most supermarkets these days – I use Jus-Roll gluten free pastry which you can find everywhere!)
  • Jam or lemon curd (or both!)
  • Icing sugar
  • Water
gluten free sugar glazed jam tarts lemon curd sickly mama blog

How to make your tarts:

1. Use a biscuit cutter to cut circles out of the pastry and put them into the cake spots in a cupcake tin. This creates a nice shape for your tarts. Using a fork, prick holes in the base of each one – this will stop it puffing in the middle and spilling jam everywhere!

2. Put a small teaspoon of jam or lemon curd in the middle of each tart. Don’t get too generous, as the filling will bubble up when baking!

3. Bake in an oven pre-heated to 200 degrees C, for 12 – 15 minutes (until the pastry is nice and golden).

4. Carefully remove your tarts from the tin and place on a cooling rack. Mix two tablespoons of icing sugar with two teaspoons of water to form a runny white glaze, and drizzle it over the tarts once they’re cool.

5. Try not to let your baby son stick his mucky hands all over them…

baby grabbing gluten free sugar glazed jam tarts sickly mama blog
baking · celebrations · food · gluten free · Just for fun · recipes · Seasonal

Ridiculously Delicious Pancake Day Inspiration and Ideas

So the 16th February is, of course, Pancake Day. And let’s face it, what with lockdown and coronavirus, we’ve not got much to look forward to this year. Which means (in my mind) that Pancake Day should now be treated as a major holiday and celebrated as such. To that end, I’m bringing together some of my personal favourite recipes and ideas for incredible pancakes – including sweet and savory recipes, gluten free pancakes, and some slightly outlandish ideas as well… By the time I’m finished, I might just have to turn it into Pancake Week!

Pancake Day Inspiration and Ideas

Big Fat Pancakes

Ah, big fat pancakes. You know the ones. The kind of fluffy pancakes you find stacked up like the Empire State Building and smothered in syrup, on a plate that’s much too small, in a cheap American diner…. Om nom nom. Here’s a recipe for big fat pancakes from BBC Good Food – the normal flour can be directly substituted for gluten-free flour. And see below for ideas on how to make them a bit more exciting…

Savoury Pancakes

These kind of American pancakes really work well with additions to the batter. If you’re a fan of the Hawaiian pizza, I highly recommend scattering shredded ham and small pieces of pineapple into the pan along with the wet batter. They will cook into the pancake and, served with a little melted cheese on top, create a delicious (if slightly unorthodox) Hawaiian pancake treat! Unless you are my husband, in which case you will think it is the pancake of the devil. Fair enough.

If you are of my husband’s mindset, with regards to the combination of ham, pineapple and cheese, then there are of course big fat savoury pancake alternatives. Another great choice is to keep the shredded ham in the batter (but drop the pineapple!… not into the batter…) and then top your pancakes with smoked cheese and chives.

Sweet Pancakes

The obvious choice is, of course, to drop blueberries in your pancake batter and serve with syrup or, if you’re feeling especially extravagant, blueberry yoghurt and maple syrup. I think pretty much any fruit + yoghurt combination works – I’m not the biggest ever fan of blueberries but I love these pancakes with raspberries and yoghurt (in fact you can see that exact combo in one of the pictures on this page!). Ice cream is a more than acceptable yoghurt substitute if you don’t care about pretending that your breakfast is remotely healthy.

Another amazing big fat pancake is a cinammon swirl pancake. These are perfect breakfast pancakes! Basically it’s a normal American pancake but with an addition of sweet cinammon butter, swirled into the batter. I make them at home on a semi-regular basis and they are super delicious, but fair warning: I have never managed to get them looking particularly attractive (hence the absence of photos). To this day, I have no idea how the folks over at BBC Good Food managed to get theirs looking so perfect. But who cares? They don’t last long enough to photograph anyway.

I also weirdly love the combo of banana, bacon and maple syrup for the ultimate sweet and savoury twist.

Skinny Flat Pancakes

Let’s be clear. By ‘skinny’ pancakes, I mean pancakes that are physically slender, not ones that are in any way healthy to eat. That is not in the spirit of Pancake Day. The best thing about skinny flat pancakes, a.k.a. classic French crepes (basic recipe here, straight swap the flour for gluten free flour if needed), is that you can eat a lot more of them before you’re full! As we all know, on Pancake Day one should maximise the quantity, as well as the quality, of pancakes consumed…

Savoury Crepes

Crepes work super well with savoury flavours. My favourite is to spread the crepe with cream cheese, sprinkle with cracked black pepper, smoked salmon, a squeeze of lemon and a generous scattering of chopped chives. It’s sort of like a smoked salmon blini, but much much bigger!

Sweet Crepes

Having started with a savoury crepe (or two, or three) obviously you need to move on to dessert. When I was a kid, my mum always served up crepes spread with strawberry jam, and/or a sprinkle of lemon juice and sugar. Sometimes the classics are the best!

But these days I often dish up a range of sweet fillings, so people can pick and choose their favourites and maybe have a few different combinations. Strawberries and banana are the perfect versatile fruits to have available to fill your crepes, along with Nutella (other chocolate spreads are available…) or caramel sauce.

Fun and Fruity Pancakes

Speaking of fruit, my husband was the one to first introduce me to banana pancakes. Before he came along, I thought ‘banana pancakes’ were the same as ‘banana and pancakes’ – I clearly didn’t pay enough attention to Jack Johnson in my youth. Boy, was I missing out! Proper banana pancakes are now a staple in our house, and Little Man loves them too.

Making banana pancakes can be as simple as two ingredients – banana and egg – making them naturally gluten free, although I prefer recipes that include baking powder for a little extra lightness. My go-to recipe is here, but I usually add a tablespoon of gluten-free flour – because I find the addition of flour makes the pancakes much easier to flip! Banana-only pancakes can be very runny, and you end up with rather unattractive melty blobs (although to be fair, they are absolutely delicious melty blobs). I recommend serving them hot from the pan with either maple syrup or golden syrup – both are delicious.

I’ve heard a rumour that you can make other types of fruit pancake, but honestly why would you bother?

Boozy Pancakes

The classic boozy pancake is, naturally, the Crepe Suzette. Now don’t get me wrong, it’s a delicious recipe, but also requires a certain amount of confidence and fancy chef-y skills like making caramel and then setting it on fire. The BBC conveniently have an easy version recipe which they call Cointreau Pancakes (other orange-flavoured liqueurs are available).

I have been religiously Googling alternative alcoholic pancake recipes for Pancake Day 2021 inspiration, because as we all know, lockdowns are vastly improved by the addition of booze. The ones that have caught my eye the most are these caramelised banana and rum pancakes (drool!), these Bailey’s red velvet pancakes with whipped cream (I love the idea of red velvet pancakes!), these pina colada pancakes (my favourite cocktail) and these strawberry lime margarita pancakes which just sound straight-up amazing. Will I get the chance to try all these recipes before Pancake Day? Clearly, no – so if you try one, let me know what you think in the comments!

More Pancake Day Inspiration

Do you have any 2021 Pancake Day inspiration of your own? Let me know your favourite recipes in the comments! Or check out my other recipes and gluten-free baking ideas here.

baking · food · gluten free · low FODMAP · recipes

Gluten Free Low FODMAP Pineapple Raspberry Crumble Recipe

I love a yummy crumble when the weather is cold. But this autumn, my husband started on the low FODMAP diet to try to work out if he has any food intolerances other than gluten intolerance, which we know about. And on the low FODMAP diet, you’re not allowed to eat apple. So what the hell do you put in a delicious winter crumble? Well… Why not turn it into a summery sunshine crumble instead, with this delicious recipe for gluten-free, low FODMAP pineapple raspberry crumble!

gluten free low fodmap pineapple raspberry crumble recipe the sickly mama blog

Gluten Free Low FODMAP Pineapple Raspberry Crumble Recipe

The ingredients…

To make your gluten free, low FODMAP pineapple raspberry crumble, you’ll need the following ingredients. This is a store cupboard crumble recipe, so it’s made with ingredients you can keep in the cupboard or freezer – but you can of course use fresh fruit if you’re feeling fancy!

For the filling:

  • 1 tin pineapple rings
  • 1 1/2 cups frozen raspberries
  • 50g caster sugar
  • (1 tbsp spiced rum – this is optional as rum is high FODMAP due to the sugar content! However you may choose to risk it for a biscuit, as a single tablespoon of rum spread over 6 – 8 portions of crumble is a very small amount per serving)

For the crumble topping:

  • 250g Gluten free plain flour
  • 150g Butter
  • 125g Sugar (golden caster is perfect)
  • 50g Oats
  • 50g Dessicated coconut
  • 1 tsp cinnamon

Pineapple Raspberry Crumble: The Method

1. First, make the crumble topping. Put the butter, sugar, and flour into a bowl and rub the ingredients together with your fingertips until you have a mixture that resembles breadcrumbs. Sir the oats, cinnamon and desiccated coconut through the mixture.

2. Drain the pineapple rings, putting the juice from the tin into a saucepan. Chop the pineapple rings into bite-sized pieces, and line the bottom of a 15cm x 30cm casserole dish with the chunks.

pineapple and raspberries in a casserole dish

3. Stud the casserole dish with frozen raspberries (no need to defrost) – see picture above. Put the leftover raspberries into the saucepan with the pineapple juice.

4. Add the sugar to the saucepan and stir over a gentle heat. For an extra bit of flavour, add the spiced rum at this point. Bring to a simmer and keep stirring over a low heat until it reaches the consistency of double cream.

5. Pour the cooked-down raspberry pineapple mix over the fruit in the bottom of your casserole dish. Don’t worry, you’re not expecting it to cover the bottom of the dish – the fruit will release more liquid when you bake it.

cooking down raspberries to make a syrup

6. When you’re ready to bake, pre-heat the oven to 180 degrees C.

7. Cover the fruit with crumble topping, and bake for around 40 minutes or until the crumble is nicely browned. Serve immediately.

Tips and Tricks for your Pineapple Raspberry Crumble

If you fancy a more grown-up sort of pineapple and raspberry crumble, you can of course increase the rum content! Or, if you do need your crumble to be low FODMAP, you can add spiced yodka instead – vodka is low FODMAP (unlike rum, sadly) so you can have as much as you like! Here’s a recipe to make your own spiced vodka at home.

If you need to be strictly low FODMAP, be careful what you serve your crumble with, as both custard and ice cream are sadly high FODMAP. You can get lactose free custard – we’ve tried some oat custard, which was pretty tasty – or lactose free ice cream.

gluten free low FODMAP pineapple raspberry crumble recipe

More gluten free recipes…

Looking for more tasty gluten free recipes? Why not try these gluten free chocolate cappuccino brownies?

food · gluten free · recipes · reviews

Malted Chocolate Ice Cream With Sweet Cocoa Collagen Recipe

I was kindly gifted this sweet cocoa collagen by Wellness Lab Ltd. You can use their collagen powder in drinks, smoothies and baked goods, so they asked if I could come up with a new ice cream recipe using it. And after a little experimenting, I’ve created this recipe for delicious malted chocolate ice cream with sweet cocoa collagen!

It’s high in protein, and comparatively low in sugar – with about 1/3rd of the sugar content you’d usually get in an ice cream, if you leave out the Malteasers. (But why would you leave out the Malteasers? They’re delicious!)

What the hell is collagen and why would I want it in my ice cream?

Collagen is a protein that is found throughout your entire body, in connective tissue like cartilage, bone, skin, ligaments and tendons. Your body naturally produces collagen, but as you age your body produces less of it. It’s been suggested that taking collagen supplements can help improve skin elasticity, and reduce joint aim and wrinkles, by helping your body to produce this important protein. Although it’s still early days in terms of the science, there are some indications that collagen supplementation may help with joint health in osteoarthritis.

Collagen supplements are really popular right now – not only because of their possible health benefits, but also because they’re high in protein and can easily be added to other foodstuffs.

What does collagen taste like?

I had never tried collagen supplements before, so I was interested to see what the flavour was like! In the sweet cocoa collagen powder, the collagen seems to give it a slightly malty flavour, which is what inspired this recipe. If you enjoy Horlicks or other malted chocolate drinks, you’d probably really like the powder just as a hot drink (you can just add hot water and stir!). I’m personally not such a fan of malty hot drinks, I prefer the flavour in baked goods and puddings… And especially in ice cream!

Where can I get hold of powdered collagen to try?

If you’d like to try the Wellness Lab powdered collagen (which comes in sweet cocoa, vanilla, or unflavoured varieties) click here and use code SICKLYMAMA for 10% off (Full disclosure: if you do make a purchase I will receive a small commission!).

Malted Chocolate Ice Cream With Sweet Cocoa Collagen Recipe

The Ingredients:

For this recipe, first you’ll need to gather the following ingredients:

– 300ml whole milk

– 300ml double cream

– 6 egg yolks

– 100g milk chocolate

– 5tsp of sweet cocoa collagen from Wellness Labs (use code SICKLYMAMA for 10% off!)

– 1tsp vanilla essence

– 2 handfuls Malteasers (optional, but delicious)

The Equipment:

Ideally, for this malted chocolate ice cream recipe you’ll need an ice cream maker. If you don’t have one though, don’t worry – I’ll explain how to make the recipe without one as well.

Here’s the list of equipment you’ll ideally want to gather, in addition to your ingredients:

  • Ice cream maker
  • Saucepan
  • Mixing bowl
  • Heatproof bowl
  • Mug
  • Wooden spoon
  • Spatula
  • Balloon whisk
  • Teaspoon
  • Container to freeze your finished collagen ice cream in (an old ice cream tub is perfect!)

Malted Chocolate Ice Cream With Sweet Cocoa Collagen: The Method

As with all ice cream recipes, there are two stages to this: first you make your custard base, then you turn it into ice cream. You can do both stages in one day if you have the time, or split them out over two days. Each stage itself doesn’t take that long – but leaving the custard to cool and the ice cream to churn is what takes the time!

Stage 1: Make Your Custard

1. In a large mixing bowl, whisk your egg yolks with the vanilla essence. In a saucepan, gently heat the cream and milk together until just boiling. Keep back three tablespoons of milk for later.

2. Remove the saucepan from the heat. Slowly pour the hot milk and cream over the egg yolks, while whisking the yolks constantly.

3. Once combined, return the mix to the saucepan and heat over a low heat, stirring constantly, until the mix is the consistency of thin custard.

4. Remove from the heat and cool. You can do this quickly by placing the custard in a bowl over a larger bowl of ice water, or leave to cool more slowly. Ideally, you want your custard chilled by the time it goes in the ice cream maker – so make sure it gets some time in the fridge. You can even leave it overnight in the fridge if you want.

Stage Two: Make Your Ice Cream

5. Set up your ice cream maker to churn, and add the custard.

6. Meanwhile, set a heatproof bowl over a saucepan of boiling water. Add three tablespoons of milk. Wait until the milk is warm, then add the chocolate, broken into pieces. Stir until the chocolate is totally melted into the milk. Remove from the saucepan and set aside to cool.

7. Take your sweet cocoa collagen and place it in the mug. Add 2 – 4 tablespoons of hot water, stirring to mix until you have a chocolatey sauce. Set aside to cool.

8. Once the ice cream has churned for 25 – 30 minutes and has thickened to the texture of soft serve/Mr Whippy ice cream, add the cooled chocolate and the cooled cocoa collagen mix. Allow to churn for a further 5 – 10 minutes.

9. Meanwhile, crush your Malteasers and place them in your ice cream container. Add the finished ice cream into your container and stir until the Malteasers are well mixed in.

10. Freeze your malted chocolate collagen ice cream for at least 2 hours, and serve when you’re ready.

Your collagen recipes:

Have you tried cooking or making ice cream with collagen? Share your recipes in the comments!

food · gluten free · recipes

Sweet Potato Nachos – Autumnal Gluten Free Treat

I love nachos. So does my husband. But we don’t have them often, because a) they’re super unhealthy and b) a lot of tortilla chip varieties are not gluten free. I came up with this variation, which is much healthier but I think also hits a lot of the same buttons in terms of flavour. I call them ‘sweet potato nachos’ for that reason – but really you could also call them loaded sweet potato fries. This recipe is super easy and can be made quickly if you have a microwave – about 20 – 25 minutes, or 55 minutes if you’re baking the sweet potato in the oven. They’d also be great made in an air fryer.

As well as being gluten free, this recipe can easily be made low FODMAP (mainly by keeping an eye on portion sizes) so I’ve also provided instructions for anyone following a low FODMAP diet – and I’ve given some notes on making vegan nachos at the end of this recipe as well.

lazy mamas sweet potato nachos recipe gluten free low fodmap

Sweet Potato Nachos Recipe

Ingredients list:

To make your gluten free sweet potato nachos, you will need:

  • Sweet potatoes (40g serving per person if you are following a low FODMAP diet)
  • Mozzarella cheese
  • Cream cheese (for low FODMAP ensure you’re not having more than 40g cheese overall when you add together the mozzarella and cream cheese)
  • Spring onion (for low FODMAP, only use the green part)
  • Vegetable oil or garlic infused oil if you have it!
  • Salt
  • Cayenne pepper

Method for making sweet potato nachos:

1. Peel your sweet potatoes. If you have a microwave, pop them in on a high heat for 5 minutes, turn them over, and heat for a further five minutes. You’ll know they’re done when a fork easily goes through the potato flesh. If you don’t have a microwave, ignore this and go straight to the second step!

sickly mama blog sweet potatos ready to be baked

2. Pre-heat your oven to 200 degrees C. Cut up your sweet potatoes into chips and place on a baking tray. Add a couple of tablespoons of oil and a generous sprinkle of the salt and cayenne pepper. Toss the sweet potato chips through the oil and seasonings, then pop in the oven. If you pre-cooked your chips in the microwave, bake for about ten minutes, turning halfway through. If you didn’t pre-cook, bake the chips for about 40 minutes, turning halfway through.

3. When the sweet potato chips are ready, group them together in a pile on the baking tray. Dollop over the cream cheese and sprinkle with finely chopped spring onion. Then, top with mozzarella.

sickly mama blog sweet potato nachos oven ready mozzarella spring onion

4. Stick the tray under a hot grill until the cheese on your sweet potato chips has browned nicely. And serve!

Ideas for your sweet potato nachos

These nachos are an ideal snack, or make a larger quantity for lunch. Just like traditional nachos, they work well for parties or social events – and it’s also a really kid-friendly recipe, and a sneaky way to get your kids eating some vegetables. If you’re trying to be a healthy mummy (or daddy), don’t go overboard on the cheese (or just don’t eat them every day!).

You can play around with the toppings for your sweet potato nachos as well. Tomato salsa would be a tasty addition (but not if you’re looking for a low FODMAP treat, thanks to the onion content), as would black beans or avocado/guacamole (again not good ingredients for low FODMAP diets though!).

Vegan Sweet Potato Nachos

Obviously this recipe is already vegetarian, but if you follow a vegan diet, it’s also pretty easy to turn this dish into vegan sweet potato nachos. Plenty of stores sell vegan cheese substitutes, so you can swap out the mozzarella and cream cheese for a vegan alternative. Or, you can even make your own – check out this recipe for homemade vegan parmesan or homemade vegan feta cheese substitute, both of which would be delicious sprinkled over the top of your sweet potato fries.

gluten free low fodmap sweet potato nachos recipe sickly mama blog

More recipes…

If you’re looking for more cooking inspiration, why not head to my recipe page? Or check out this super lazy noodle soup recipe, or this great vegetable lasagne recipe!