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Sweet Potato Nachos – Autumnal Gluten Free Treat

I love nachos. So does my husband. But we don’t have them often, because a) they’re super unhealthy and b) a lot of tortilla chip varieties are not gluten free. I came up with this variation, which is much healthier but I think also hits a lot of the same buttons in terms of flavour. I call them ‘sweet potato nachos’ for that reason – but really you could also call them loaded sweet potato fries. This recipe is super easy and can be made quickly if you have a microwave – about 20 – 25 minutes, or 55 minutes if you’re baking the sweet potato in the oven. They’d also be great made in an air fryer.

As well as being gluten free, this recipe can easily be made low FODMAP (mainly by keeping an eye on portion sizes) so I’ve also provided instructions for anyone following a low FODMAP diet – and I’ve given some notes on making vegan nachos at the end of this recipe as well.

lazy mamas sweet potato nachos recipe gluten free low fodmap

Sweet Potato Nachos Recipe

Ingredients list:

To make your gluten free sweet potato nachos, you will need:

  • Sweet potatoes (40g serving per person if you are following a low FODMAP diet)
  • Mozzarella cheese
  • Cream cheese (for low FODMAP ensure you’re not having more than 40g cheese overall when you add together the mozzarella and cream cheese)
  • Spring onion (for low FODMAP, only use the green part)
  • Vegetable oil or garlic infused oil if you have it!
  • Salt
  • Cayenne pepper

Method for making sweet potato nachos:

1. Peel your sweet potatoes. If you have a microwave, pop them in on a high heat for 5 minutes, turn them over, and heat for a further five minutes. You’ll know they’re done when a fork easily goes through the potato flesh. If you don’t have a microwave, ignore this and go straight to the second step!

sickly mama blog sweet potatos ready to be baked

2. Pre-heat your oven to 200 degrees C. Cut up your sweet potatoes into chips and place on a baking tray. Add a couple of tablespoons of oil and a generous sprinkle of the salt and cayenne pepper. Toss the sweet potato chips through the oil and seasonings, then pop in the oven. If you pre-cooked your chips in the microwave, bake for about ten minutes, turning halfway through. If you didn’t pre-cook, bake the chips for about 40 minutes, turning halfway through.

3. When the sweet potato chips are ready, group them together in a pile on the baking tray. Dollop over the cream cheese and sprinkle with finely chopped spring onion. Then, top with mozzarella.

sickly mama blog sweet potato nachos oven ready mozzarella spring onion

4. Stick the tray under a hot grill until the cheese on your sweet potato chips has browned nicely. And serve!

Ideas for your sweet potato nachos

These nachos are an ideal snack, or make a larger quantity for lunch. Just like traditional nachos, they work well for parties or social events – and it’s also a really kid-friendly recipe, and a sneaky way to get your kids eating some vegetables. If you’re trying to be a healthy mummy (or daddy), don’t go overboard on the cheese (or just don’t eat them every day!).

You can play around with the toppings for your sweet potato nachos as well. Tomato salsa would be a tasty addition (but not if you’re looking for a low FODMAP treat, thanks to the onion content), as would black beans or avocado/guacamole (again not good ingredients for low FODMAP diets though!).

Vegan Sweet Potato Nachos

Obviously this recipe is already vegetarian, but if you follow a vegan diet, it’s also pretty easy to turn this dish into vegan sweet potato nachos. Plenty of stores sell vegan cheese substitutes, so you can swap out the mozzarella and cream cheese for a vegan alternative. Or, you can even make your own – check out this recipe for homemade vegan parmesan or homemade vegan feta cheese substitute, both of which would be delicious sprinkled over the top of your sweet potato fries.

gluten free low fodmap sweet potato nachos recipe sickly mama blog

More recipes…

If you’re looking for more cooking inspiration, why not head to my recipe page? Or check out this super lazy noodle soup recipe, or this great vegetable lasagne recipe!

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