Feeling calm and being able to relax underwater is a big part of being a good underwater model or performer, and that’s my background and where thus blog post comes from. But if you suffer from fear of the water, or enjoy freediving and want to improve your breath hold and confidence in the water, these tips should also be useful to you.
This is part of my blog series A Professional Mermaid’s Guide to Underwater Modelling – check out the other posts for more top tips on looking incredible underwater.
How To Relax Underwater
Why is it important to relax underwater?
Staying calm and relaxed in the water is likely to help you hold your breath for longer, enable you to keep going for longer – and ensure that you actually enjoy yourself. If you’re modelling or performing underwater and you feel panicked or you need to make a lot of adjustments to your pose, hair or costume, you’ll burn through your oxygen much more quickly and find that you can’t hold your breath as long.
Practise makes perfect
The number one way to ensure you feel relaxed underwater is just practice. It’s not the advice anyone wants, but it’s true! The best thing you can do is spend lots of time in the water, diving and holding your breath, until it doesn’t feel strange or unusual or even particularly exciting. Once being underwater feels kind of standard, you know you’re relaxed! Of course it’s important to always practice in the water safely, with a dive buddy (see more on this below).
Underwater photoshoots in particular can be stressful environments; there’s a lot of pressure to get the right shots within a set time frame. If you’re not comfortable in the water, this will only exacerbate the stress and pressure. Making sure you’ve spent a lot of time in the water in a non-pressured environment will help you to have the confidence you need to relax underwater.
Minimise the pressure
In order to feel relaxed, you need to think about your environment both before and during your time in the water. Think about how you can create a calm environment that will help you feel relaxed. Music can be really helpful for this – a few times I’ve done photoshoots in a tank which had a sound system, which was awesome but obviously is not always available!
Be organised and ensure you’re not rushing around before you get in the water. If you’re feeling stressed out before you even begin, you’ll find it difficult to relax once you start swimming.
Ideally, take time to do some breathing exercises before getting in the water. This will help you to hold your breath longer, but will also help you to feel relaxed and calm. Focus on your breathing, your inhalations and exhalations, and try some specific exercises such as this breathing technique recommended by the NHS for anxiety and stress.
Be safe and manage risk
It sounds obvious, but ensure that you are swimming or diving in a safe environment. This is especially important if you are undertaking an underwater photoshoot or performance, or swimming in open water. Making sure you’ve undertaken a risk assessment beforehand will help you relax when it’s time to get in the water.
Think about things like: is there a lifeguard? Are you diving or swimming with a buddy? Are there any obstructions or hazards in the water? If you’re wearing a costume with a lot of fabric, or something like a mermaid tail that might be quite restrictive, aim to practice being in the water in your costume to ensure you feel comfortable and safe.
You should also consider the way your tank or diving area is set up. When you surface for a breath after diving, will you have something to hold onto, to give yourself a break for a moment if you need it? This could be the side of the pool, a float, a rock, whatever – but it’s good to know you can take a pause if and when you need it.
Linked to the above, think about the length of time you’ll be diving for. For modelling or performing, ten to twenty minute sessions with decent length breaks in-between is sensible, to ensure you don’t get too exhausted or too cold, and have a chance to recharge your batteries.
Don’t push yourself too hard
If you’re modelling or performing underwater and you try to hold your breath as long as you possibly can on every dive, you will very quickly run out of energy and start to find the rest of your time in the water much more difficult. As with something like running, it’s important to pace yourself. It’s better to maintain medium length breath holds consistently over a twenty minute shoot, rather than exhaust yourself with a couple of really long breath holds right at the start and then not be able to maintain it. Running out of air will stress you out, so make sure you take the next breath before you absolutely have to.
Similarly, if you’re trying to get over anxiety about being in the water, don’t force yourself to stay in the water for a really long time at first.
Learn More About Underwater Modelling
This article is part of a series sharing top tips on various aspects of underwater modelling! Why not check out this article on general underwater modelling tips to look amazing underwater, this post about learning how to open your eyes underwater, or the series page to see everything I’ve published so far.