lifestyle · sport

Running 22 Miles For The British Red Cross Miles For Refugees

So in September, I took on the challenge of doing Miles For Refugees, a fundraising event for the British Red Cross. I committed to running 22 miles during September – that’s the length of the English Channel. And as of today, I’ve clocked in at 23.28 miles run in total across 17 runs in 30 days! Whoop whoop!

My fundraising page is here if you’d like to donate – or read on to find out more about the challenge and why I did it.

22 miles in a month for the Red Cross

Now, I know that doesn’t sound like much, considering some people run 26 miles in a day (and some absolute nutters apparently run 188 miles in a day… Seriously guys, you make the rest of us look bad). But I’ve never been a runner by any stretch of the imagination, so this is a big deal for me and by far the most running I’ve ever done in my life! Plus since having Little Man and being in lockdown, the most exercise I’ve done has been the odd half hour of yoga, so I’m definitely out of shape.

My experience with the Miles For Refugees challenge

Before I started doing Miles For Refugees, I had no idea how I’d manage with all the running. My hypermobility spectrum disorder means I have to be careful of high-impact exercise because it’s harsh on the joints. Plus, my undiagnosed asthma was the reason I never did any running at school or in my twenties – I couldn’t work out why I seemed so unfit that I was out of breath almost instantly when I started running. Surprise – I finally got diagnosed with asthma a few years ago and it explained so much!

I took due precautions, bought new running shoes, and was careful to take my inhalers religiously. I picked a distance that I hoped I could do within a month while allowing myself days off when my body just wasn’t feeling up to it. And I did okay! My very first run was 0.91 miles (1.5km) according to MapMyFitness, the app I’m using to track my runs. I was absolutely knackered by the end. My final run today was 2.15 miles (3.5km) and I was nowhere near as exhausted when I finished.

Plus, I increased my average pace from 12.55 minutes per mile on my first run to 11.54 on my final run (actually more impressive than it sounds, because on my final run I stopped for a quick chat with a lady who complimented my Studio Ghibli t-shirt). Don’t get me wrong, I’m still sloooooow, but I’ve definitely improved my ability to pace myself as I go and not end up totally exhausted after the first few minutes.

I discovered some new routes around my town, and found myself running at all times of day and all weathers (obligatory photo of me looking awful after getting absolutely drenched on a run, in the official Miles For Refugees t-shirt, is provided below). Sometimes it was fun, sometimes I absolutely hated it, but I’m proud I managed to complete it!

Why am I doing Miles For Refugees?

There’s been so much negative press about refugees and asylum seekers recently. A lot of the news coverage is pretty hysterical and completely loses sight of the fact that refugees and asylum seekers are human beings who are trying to find a better life for themselves and their families in a safe place. Isn’t that what all of us would do, when faced with conflict, poverty, persecution or unsafe conditions? Many refugees are fleeing war and conflict, have lost family members or been split up from them on the way. They are unlucky enough to find themselves in situations that most of us hope never to have to face.

The British Red Cross provides support to refugees in the UK and abroad, and also campaigns for a fair, effective and efficient asylum system in this country. That’s what Miles For Refugees is all about supporting! You can read more about the work of the British Red Cross here.

How can you help?

If you’d like to donate, my Miles For Refugees fundraising page is here. Alternatively, you can donate on the British Red Cross homepage here.

Thank you so much to everyone who’s already donated. It really means a lot to me. This has been a great experience, and I’m so glad to have raised this money for the Red Cross and for refugees who really need support and understanding right now!

running miles for refugees 22 miles for the british red cross fundraising the sickly mama

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